or Connect
Styleforum › Forums › Culture › Health & Body › Random health and exercise thoughts
New Posts  All Forums:Forum Nav:

Random health and exercise thoughts - Page 3442

post #51616 of 57259
I use to eat chipotle daily, did it for a year. Good stuff, but adds up quick.The only thing I miss is the farts which I use to terrorize my girlfriend with.
post #51617 of 57259
Quote:
Originally Posted by Cool The Kid View Post

Its not that simple. For example when your calories drop for a while your consumption drops too. The leaner you get the harder your body holds on to fat (so u dont die). Etc. etc.

Its still very simple. Eat less calories than you burn. The fact that you suddenly burn less just means that you have to adjust the calories or your activity level.

@msg There's no need for any special diet and the whole idea of a special diet for aesthetic shows a lack of understanding of nutrition. Just eat good food at a caloric deficit with adequate protein. Pretty much everyone knows what that is and they will be able to reach sub 10 bf (for men) if they just stick to it.
post #51618 of 57259
Quote:
Originally Posted by conceptionist View Post

Its still very simple. Eat less calories than you burn. The fact that you suddenly burn less just means that you have to adjust the calories or your activity level.
There is the real issue of catabolic damage. IMO once you get down to where your deficit is more than ~1000kcal or ~40% of your normal maintenance, unless you are like morbidly obese you are probably doing metabolic damage. I did a cut once where I think my average deficit was ~1300-1400 from baseline. Felt like complete shit, lifts were garbage, muscles were flat and when I got down to "target weight" I put back about 10lbs in a week or so. Rather take my time and stay above that threshold.
post #51619 of 57259
Quote:
Originally Posted by Cool The Kid View Post

There is the real issue of catabolic damage. IMO once you get down to where your deficit is more than ~1000kcal or ~40% of your normal maintenance, unless you are like morbidly obese you are probably doing metabolic damage. I did a cut once where I think my average deficit was ~1300-1400 from baseline. Felt like complete shit, lifts were garbage, muscles were flat and when I got down to "target weight" I put back about 10lbs in a week or so. Rather take my time and stay above that threshold.

This sounds like an issue of bad planning and strategy. If you are on very low calories, training can obviously suck. Also pretty well known that you gain back body fat fast when you come off a cut, especially if you got very lean. If you lose mostly fat in a weight loss, its mostly fat you're gonna gain when you go back to eating at a surplus, unless you are naturally lean/never been fat.
post #51620 of 57259
I just moved to a new place, which is about 4 minutes away from my club gym by foot. This is much more efficient compared to my earlier gym commute of 1+ hr
post #51621 of 57259

Did two shorter workouts (~35 mins) yesterday and today. Felt pretty good to turn the intensity up for a shorter time. Dat burn doe.

 

Worked in db step ups again today. Those felt pretty good. I feel awkward with how to position my knees when doing split squats. might have to try taking a step back instead of forward to position right next time.

post #51622 of 57259
Quote:
Originally Posted by Lagrangian View Post

I just moved to a new place, which is about 4 minutes away from my club gym by foot. This is much more efficient compared to my earlier gym commute of 1+ hr

What

post #51623 of 57259
f462721db552911bb40220c4047ff796.jpg

Momofuku pork buns. Roasted pork belly, steamed mini buns, pickles and hosin sauce.
post #51624 of 57259
Cutting obscenely hard, down to from 215 to 202 in a week which is inevitably mostly water but probably 3lb of fa. 190 Should have me with veins on my stomach some up 10lb of lean muscle tissue this year. Rehab is amazing for cutting, 7 egg whites 3 yolks and a 0 fat yoghurt and mango smoothie for breakfast. Lunch small piece of salmon and same smoothie, dinner fish with same smoothie. High as fuck volume training and cardio 3-4x a day, lot of ice black coffee and 2 packs of cigarettes so im never hungry.Oh also a shit load of sust followed by test undenanoate before i left so Im never off Gonna be so tan and shredded when I leave, but not in anyway different. Place is bullshit. They're trying to find the "inner fuji" via fucking yoga and breathing like my compassion or something i've had it drilled into me for 21 years all i need to do is succeed, which I applied to everything else like women. Psychiatrist told me im the most external person he's met. Just going to end up back in london doing the same shit. Met the son of the saudi minister of defence whose back in london same time as me so we're going to drive his lambo and fuck sluts.
post #51625 of 57259
What landed you in rehab?
post #51626 of 57259
fuji doing some crazy networking in rehab.. a few years in IB and then you can hit up your saudi buddy to get dat 2 & 20 off of managing dem oil moneys
post #51627 of 57259
Also met a hedgefund manager with $100mAUM and MD in TMT. Everyone here is obscenely rich. I'm not doing IB, I'm going straight to the buyside at a mid size fund (200bn)
post #51628 of 57259
Quote:
Originally Posted by Benesyed View Post

What landed you in rehab?

Lol that's going to be a long post.
post #51629 of 57259
Lordy, coffee maker broke Friday and i thought id be fine waiting for a new one. Today is an all time low, major headache, eyes hurt, and no energy on gym. All my intake was one black cup every morning. But that was two years straight. Can't wait to get coffee maker replacement.
post #51630 of 57259
By normal standards, not internet everyone squats 500lbs standards, is a 39" chest measurment tiny for someone who is 5'7" 175lbs 14% bodyfat?
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Culture › Health & Body › Random health and exercise thoughts