Trying to find a well written explanation of diet for aesthetics. Friend of mine works out hard, she lifts, and does various circuit-type classes, which includes cardio. She looks fit, but she's not happy with how her stomach looks. She's 5'3 and so has a small stomach area; she's mostly legs and so any stomach fat is apparent.
Any recommendations for a correct well written source on diet/cardio?
Eat more calories than you consume. Get adequate protein.
Eat less calories than you consume. Get adequate protein.
If she wants to get "aesthetic" instead of some other body type then she just has to do the above while implementing a proper training regimen.