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Random health and exercise thoughts - Page 3434

post #51496 of 57265
Everyone in here must be huge and/or shredded.
post #51497 of 57265
Quote:
Originally Posted by mrchariybrown View Post

Everyone in here must be huge and/or shredded.
I hoped so by now, but this is not the case.
post #51498 of 57265
Quote:
Originally Posted by Benesyed View Post


Idk which version of IF you are talking about but for what I am saying you cant just eat garbage. Its IF with a keto macro composition. It just fits better for me in terms of eating habits and med school time demands.

This is why I started IF, just sub med school with work and graduate studies. It just fits my schedule better. IF also doesn't mean you automatically run IIFYM, you can apply any macronutrient ratio  to IF. 

 

Currently in a deficit/carb cycling and I am losing fat no faster than a typical 16 hour feeding diet, and am also gaining muscle at the same time. My strength has also continually progressed despite getting to the lower %s where I typically see my pressing movements dip or stall a little. 

 

By far the biggest advantage to IF IMO is the satisfaction of having a few large meals on a cut. Nothing like getting to have a 3+lb meal post-workout.  

post #51499 of 57265

I think you're all being confused by eachother since people are operating with different definitions of IF. IF = intermittent fasting. The IF many people here seem to be referring is the one known as "Leangains" popularized by Martin Berkhan, which is a very strict diet where you can't just stuff your face with whatever you want, Leangains is also the 16/8 people are referring. However, IF can also be warrior diet (20/4) and even having entire fasting days. So far the arguments against Leangains have mostly been bs. That you don't know anyone personally who got big by it probably says more about the people you know, and the fact that it's fairly easy to do if you have a tight schedule every day also makes it an attractive form of dieting.

 

Quote:
Originally Posted by GraphicNovelty View Post


yeah the doc said if i want to keep playing sports i'd have to get it repaired. I'm relatively young (27) so i figured it'd be the time to do it.
 
 

Oh, then it's understandable that you got an operation. I don't really do any sports besides weightlifting or running. 

post #51500 of 57265
My high bar squat is now more than my low bar. Success!
post #51501 of 57265
Quote:
Originally Posted by knucks View Post

Looks good, just don't think that converts to a 495 squat?

If I said 495 it was an error, I think it's closer to 475. 215kg squat, 125kg bench and 232.5kg dwadlift:
http://youtu.be/gmHi8RwjEoU
post #51502 of 57265
Quote:
Originally Posted by hendrix View Post

My high bar squat is now more than my low bar. Success!

Prepare for them lowbar gains
post #51503 of 57265
Pretty sure half the people discussing diets have never seen veins on their abs and quads.

To get really fucking lean what matters is
high satiation food, which tend to be clean
not much of it
in my opinion evenly spread through the day
and I also think a fair bit of cardio helps.
post #51504 of 57265
+protein sparing anabolic steroids
post #51505 of 57265
Quote:
Originally Posted by Coldsnap View Post

Prepare for them lowbar gains

Yeah, would need to actually do some technique work since I haven't done low bar in a while. I don't really care though since I don't compete.
post #51506 of 57265
Quote:
Originally Posted by mrchariybrown View Post

Everyone in here must be huge and/or shredded.
Only you fit that criteria.
post #51507 of 57265
Quote:
Originally Posted by tesseract View Post

Only you fit that criteria.

Nah, I'm tiny. srs.
post #51508 of 57265
Quote:
Originally Posted by mrchariybrown View Post

Nah, I'm tiny. srs.
Oh fuck you. The veins on your forearms look like a pornstar dick and you have to cut to be 220.
post #51509 of 57265
Quote:
Originally Posted by tesseract View Post


Oh fuck you. The veins on your forearms look like a pornstar dick and you have to cut to be 220.

peopleofwalmart.com

post #51510 of 57265
Quote:
Originally Posted by tesseract View Post

Oh fuck you. The veins on your forearms look like a pornstar dick and you have to cut to be 220.

I'm also, nearly 6' tall. I'm pretty much anorexic.
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