On a somewhat positive note, the whole "dietary cholesterol is bad" thing seems to have been disproven
8 Sets of four reps would be standard, but four sets of 8 reps is useless? Explain?
I've been doing less exercises, but either pyramiding or trying to get 3-5 sets x 10 reps for the last few months and it's been pretty decent.
Atleast for now, I'm more comfortable working in submaximal loads to work on form and overall strength before pushing the weights. That entire injury prevention thing.