I'll send you a PM when I buy my tickets. I think my friend has an exam on friday, so I'll be free a bit during the week!
Two more form videos. I think I'm starting to see what you guys mean with the collapsed arches and pushing knees out to activate gluts. Gotta figure out if I need to use different shoes or insoles in addition to working on pushing my knees out.
Front Squat with 2.5 plates under heels:
Bro, do you always not lock out at the top with hips drive? Try hips drive next time.