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Random health and exercise thoughts - Page 3371

post #50551 of 57263
Quote:
Originally Posted by Khayembii Communique View Post

What's everyone benching in here nowadays anyways?

220 @163 last October. Probably better now but definitely fatter
post #50552 of 57263
Thread Starter 
Quote:
Originally Posted by Khayembii Communique View Post

Since we're talking about bench, BOOM! 230! Fuckin a right. Just keeps going up. Maybe that's because I ate a metric shit ton of food this weekend. 20 more pounds to go for my 250 bench goal on this bulk. Squat's at 305, 45 lbs away, and haven't deadlifted in ages so no idea where that's at.

Weighing in at 193. Look much better than the last time I bulked up to 200 IMO so I'm finally doing it right.

What's everyone benching in here nowadays anyways?

Only 275 @ 182lbs
post #50553 of 57263
Quote:
Originally Posted by Khayembii Communique View Post

What's everyone benching in here nowadays anyways?

Max last summer 355x1
Max so far this year was 335x1 and somehow 315x5.
post #50554 of 57263
Thread Starter 
Fucking shit. 200 kg x 2 but my grip failed on 3rd one so it doesn't count, and now I don't get to up my deadlift this cycle.
post #50555 of 57263

120's for 3x10

The closes to flat BB bench I do is probably low incline BB's which I do 1-2 x a month. Last one was 225 for a few sets of 8. My bench was always my worst lift and never got any growth out of it, I don't honestly care how much I lift, just how much I look like a lift, so I dropped them a few years ago.

post #50556 of 57263
Quote:
Originally Posted by Khayembii Communique View Post

What's everyone benching in here nowadays anyways?

285 lbs and I weigh 168 lbs.
post #50557 of 57263
Quote:
Originally Posted by Eason View Post

db bench destroys my rotator cuffs. I don't bother with them anymore.



Really? Damn. Have you tried neutral grip?

post #50558 of 57263
Put the rack together.

post #50559 of 57263
Nice! That's the dream right thurr
post #50560 of 57263

Yeah it's pretty rad. Still need to get some hardware to hang the chinup bar and dip bar.

And still waiting on some heavier db's I ordered.

 

My wife and I worked it out and it was costing ~$170/month for me to go to the gym. 

$65/month membership

32 mile round trip x 5 days/week = ~$105 petrol/month

~$2,040/ year. This will pay for itself in no time (considering I sold my old rack to off-set the cost of this rack and pull up bar and other shit it will pay for itself in about 2-3 months).

post #50561 of 57263
Thread Starter 
Quote:
Originally Posted by ridethecliche View Post



Really? Damn. Have you tried neutral grip?

You mean neutral at the bottom? No.
post #50562 of 57263
Quote:
Originally Posted by Khayembii Communique View Post

What's everyone benching in here nowadays anyways?
Struggled through 3x6x235 today, More like 6,5,4x235. Them cutting feels
post #50563 of 57263
Quote:
Originally Posted by Eason View Post

Fucking shit. 200 kg x 2 but my grip failed on 3rd one so it doesn't count, and now I don't get to up my deadlift this cycle.

did you use chalk?
post #50564 of 57263
Thread Starter 
Negative, too busy to get any before my session frown.gif
post #50565 of 57263
Quote:
Originally Posted by Eason View Post

Negative, too busy to get any before my session frown.gif

Gutted. Get some chalk and sneak a session in.
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