Random health and exercise thoughts - Page 3313
To be clear, where I notice the difference is in the part of my lat underneath my scapula. So, the lower part of the lat.
I've been doing bent-over single arm rows. Feels like the row hits more of my middle back and upper traps. Other ideas? Or maybe I'm just doing them wrong?
Yea I was going to ask this
What are you pulling horizontally/vertically
Whats your bodyfat like etc.
I realized that the majority of my recent weight gain is probably attributable to the chinese food truck where I eat lunch 3x a week (or used to till a month or so again). Legit scarf 2lbs of fried rice and kung pao chicken.
Thinking about the trough I ate today for lunch made me feel a little icky inside. Oh well.
About 11% body fat.
Typically, when I do single arm DB rows, I'll use 60lb dbs. About 140lbs on lat pulldown. 3 sets of 8 - 12 reps.
Don't usually do pullups.
My upper back has good definition, but it's the lower area, especially on the left side, beneath the scapula where I've become aware of a significant difference between right and left. Serratus seems to have good definition as well, on both left and right.