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Random health and exercise thoughts - Page 3313

post #49681 of 57256
Yea, I'm starting my peak in 3 weeks. Doubt I'll hit 400/400/200 though. More like 375/400/200.
post #49682 of 57256
Let's see that donation.
post #49683 of 57256
Pshhhhhhb

I need a paycheck first. Money don't grow on trees for me.
post #49684 of 57256
If you can't pay, don't play smile.gif
post #49685 of 57256
Donation? What'd I miss?
post #49686 of 57256
Eason bet me $100 to charity I can't total 1,000lbs by the end of last year. I probably can't.
post #49687 of 57256
Apparently, my left lat is quite under-developed compared to my right. Thought my back routine was pretty good, but apparently not.

Suggestions on exercises to hit the lats?
post #49688 of 57256
Quote:
Originally Posted by msg View Post

Apparently, my left lat is quite under-developed compared to my right. Thought my back routine was pretty good, but apparently not.

Suggestions on exercises to hit the lats?


Do more dumbbell lats exercises on the left to balance out your lats.

post #49689 of 57256
Quote:
Originally Posted by barrelntrigger View Post

Do more dumbbell lats exercises on the left to balance out your lats.

To be clear, where I notice the difference is in the part of my lat underneath my scapula. So, the lower part of the lat.

I've been doing bent-over single arm rows. Feels like the row hits more of my middle back and upper traps. Other ideas? Or maybe I'm just doing them wrong?
post #49690 of 57256
Pullups, varying grips

Meadows rows

Low cable rows with a rope and a pause

Kayak rows
post #49691 of 57256
Although. You say the left is under developed, but is the right side actually developed?

If you're still just starting out our aren't very strong then I would say more than likely it's just a matter of time and getting stronger and developing a better mmc
post #49692 of 57256
Getting better at paused front squats. Last set, I definitely rushed the pause and flat out didn't pause on a rep or two.
post #49693 of 57256
Quote:
Originally Posted by OccultaVexillum View Post

Although. You say the left is under developed, but is the right side actually developed?

If you're still just starting out our aren't very strong then I would say more than likely it's just a matter of time and getting stronger and developing a better mmc

Yea I was going to ask this

What are you pulling horizontally/vertically

Whats your bodyfat like etc.
post #49694 of 57256

I realized that the majority of my recent weight gain is probably attributable to the chinese food truck where I eat lunch 3x a week (or used to till a month or so again). Legit scarf 2lbs of fried rice and kung pao chicken.

Thinking about the trough I ate today for lunch made me feel a little icky inside. Oh well. 

post #49695 of 57256
Quote:
Originally Posted by Cool The Kid View Post

Yea I was going to ask this

What are you pulling horizontally/vertically

Whats your bodyfat like etc.

About 11% body fat.

Typically, when I do single arm DB rows, I'll use 60lb dbs. About 140lbs on lat pulldown. 3 sets of 8 - 12 reps.

Don't usually do pullups.

My upper back has good definition, but it's the lower area, especially on the left side, beneath the scapula where I've become aware of a significant difference between right and left. Serratus seems to have good definition as well, on both left and right.
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