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Random health and exercise thoughts - Page 3312

post #49666 of 57260
^ I've seen people do it and it looks super weird to me
post #49667 of 57260
post #49668 of 57260
Haha
post #49669 of 57260
Cant wait cant wait cant wait for this damn home gym
post #49670 of 57260
Lol. Sadly, saw similar things at the gym yesterday and today.
post #49671 of 57260
Quote:
Originally Posted by Cool The Kid View Post

Cant wait cant wait cant wait for this damn home gym

Dude me too, after seeing the shitshow that a globo gym is during this time of year. I was thinking earlier this week about just taking half a year off from the gym. But that would be ridiculous. I'm talking to a strength and conditioning gym and hopefully work something out with them between now and then.
post #49672 of 57260

So glad I don't have to go between 4-8pm anymore.

post #49673 of 57260
Quote:
Originally Posted by Eason View Post

For me it's squats that cause it and bench that makes me notice it. Be very careful with squats that you aren't gripping the bar tightly at all. Hands loose, back tight.

 

I use a hex bar so it's not that. I think I might also be over extending my elbows during pressing movements form time to time without meaning to. I.e. locking the joint.


I wore some arm warmers I had through the weekend to keep my elbows warm so lets see how stuff feels tomorrow. I do think I'll let off from BB bench for a hair to see if it's due to that, but I think doing a few things in the sub 5 rep range was probably to blame.

post #49674 of 57260
Don't just wear arm warmers, actually buy proper heavy sleeves. Theyre a bit expensive but definitely worth it.
post #49675 of 57260
Quote:
Originally Posted by fuji View Post

Don't just wear arm warmers, actually buy proper heavy sleeves. Theyre a bit expensive but definitely worth it.

 

I have sleeves. I wasn't going to wear them around the house though! Those things are mad tight. I can't imagine having them on for an extended period of time. 

post #49676 of 57260
oh was confused, thought you meant arm warmers for lifting.
post #49677 of 57260

Yeah, I just figured I'd take some ibuprofen and put on some arm warmers to keep the joints a bit warm for the weekend. 

post #49678 of 57260
Thread Starter 
sometimes vitamin I and a lot of R&R are just what you need
post #49679 of 57260
Thread Starter 
fucking lol

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post #49680 of 57260
Hey Eason, didn't you had a bet with mister ''want to take half a year off'' biggrin.gif ?
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