Did flat bb bench, chest supported T bar row, and hex dead/squat superset today.
Of note, got 2 sets of 3x205. Might try for a triple with 225 the last week of the month. Should hopefully be able to get in 2-3 more chest workouts in.
Doing leg presses during the week really effed me up a bit, so those are a no go.
I think I'm going to have to stick with the hex bar stuff, db stuff, and try to work the quad/hammy machines back in. The step ups really pissed off my knee.
Forever skinny leg club.
Mikey, Ken P, and a few others whose usernames I forget.
Back's okay, trying to do what I can with the limitations. So it goes.