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Random health and exercise thoughts - Page 3281

post #49201 of 57265
Quote:
Originally Posted by OccultaVexillum View Post

I still don't think it's necessary. Good thing is creatine is one of the most studied supplements so you can find plenty of research on it but yeah, it's not going to hurt its just not necessary.
5g added to your intra drink and your good.

Yeah. I might as well take it to work and leave it under my desk.

Do you supplement on non-workout days or just wo days? I could take it with the shake I drink before/during my WO, but only on WO days. 

post #49202 of 57265

Just watched a video of Hugh Jackman pulled a PR @ 405x5. But it was a bit of the touch and go pull. :uhoh:

post #49203 of 57265
Yeah I only take it on training days, albeit that is generally 6 days/week, occasionally 5.
As long as you take it with some kind of carb, I used to just drink it in a glass of water and eat an apple, now it's just added to the intra drink since it's easier.
post #49204 of 57265
Quote:
Originally Posted by barrelntrigger View Post

Just watched a video of Hugh Jackman pulled a PR @ 405x5. But it was a bit of the touch and go pull. uhoh.gif

Yea, it was actually not that bad nod[1].gif If I remember right, he only did 1 or 2 rep not so long ago so it is definitively an improvement.
post #49205 of 57265
Quote:
Originally Posted by OccultaVexillum View Post

Yeah I only take it on training days, albeit that is generally 6 days/week, occasionally 5.
As long as you take it with some kind of carb, I used to just drink it in a glass of water and eat an apple, now it's just added to the intra drink since it's easier.

 

I'm going to take about 3-4 g in the morning with breakfast and 2-3 g at night after dinner (1.5hrs after WO).

post #49206 of 57265
lol I got to know that I am getting a real trainee next summer for our project
post #49207 of 57265
I don't post for a little while and this thread devolves to conversations about creatine.
post #49208 of 57265
Show us how joocy you got
post #49209 of 57265
Because creatine isn't relative to training or anything.
post #49210 of 57265
Not for me
post #49211 of 57265
I can cruise for not that much more money then creatine. I spend like $4 a week on gear to cruise.
post #49212 of 57265
Quote:
Originally Posted by fuji View Post

I can cruise for not that much more money then creatine. I spend like $4 a week on gear to cruise.

 

I paid like 12 bucks for 400 grams of creatine. I really don't see the comparison you guys are making here. 

 

I wanted to wait to take creatine till I had made good progress and was starting to slow a bit. I want to kill it for the next two months. 

post #49213 of 57265
I don't know what cruising means in this context.
post #49214 of 57265
Quote:
Originally Posted by hendrix View Post

I don't know what cruising means in this context.
Cruising is basically taking trt dosing between real cycles.
post #49215 of 57265
Quote:
Originally Posted by virus646 View Post


Yea, it was actually not that bad nod[1].gif If I remember right, he only did 1 or 2 rep not so long ago so it is definitively an improvement.


Have you seen the video where he tried to pull a 1RM with 435 and he was pulling a bit slowly right before the lock out and motherfuckerz did one of those "I'll spot you with my fingerz" spot and he did another rep and grunted at them to "fuck off" or something like that when they tried to finger spot him again? :lol:

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