I came to the realization yesterday that I squat my deadlifts. I am part of the problem. My hips are too low when I go into the lift, slightly above knee level. Tried to address it but was having a hard time keeping my hips higher. Pulled off of blocks instead and it was incredible, felt much more hip torque and power through my quads and hamstrings. Not sure what this all means but this is RHET so I don't suppose I have to.
post #49066 of 57458
11/28/14 at 8:19pm