or Connect
Styleforum › Forums › Culture › Health & Body › Random health and exercise thoughts
New Posts  All Forums:Forum Nav:

Random health and exercise thoughts - Page 3257

post #48841 of 57262
Yeah I was specifically talking about the weeks building up to a meet as I felt like it was extremely light. The program had started to taper down the volume significantly 1 month out. For the off season I'll stick to lower intensity high volume for hypertrophy but once another meet is announced I'm going to start building up to higher intensity which sheiko doesn't really do.
post #48842 of 57262
Quote:
Originally Posted by Eason View Post

There are literally no powerlifting groups in Bangkok. wtf.

Who needs powerlifting when you have ladybois?
post #48843 of 57262
Quote:
Originally Posted by Donut View Post

Yeah I was specifically talking about the weeks building up to a meet as I felt like it was extremely light. The program had started to taper down the volume significantly 1 month out. For the off season I'll stick to lower intensity high volume for hypertrophy but once another meet is announced I'm going to start building up to higher intensity which sheiko doesn't really do.

 

Sounds like a good plan.

 

Just got my next weeks training. Seems like occlusion is going to be a mainstay, or at least be used frequently in the coming weeks. Will do it for 3 different movements this week.

post #48844 of 57262
Really loving this bro style higher rep high volume stuff. Will be much easier to recover from on my cut too.

Got a Nutribullet. Maybe I am an idiot, but I got into the idea after SNL an infomercial came on. Demos looked decent and then I saw that it had a 600W motor, which is good for its price. Not too bad. This shit is the only way I will consume a decent amount of fruits and veggies, and the only way wifey will take whey protein, so it's a win win.

Any good ideas for shakes though? I am thinking of using some kind of fruit juice as the base. Tried some blueberry/carrot/kale combos with water and unflavored whey... they are drinkable but def need some sweetening.
Edited by Cool The Kid - 11/16/14 at 5:29pm
post #48845 of 57262
I often blend spinach, carrots, frozen raspberries and whey. Occasionally add some orange juice to make it thinner. Like 125g spinach, 3-4 carrots, 150-200g raspberry and 50g whey.
post #48846 of 57262
Quote:
Originally Posted by I<3Bacon View Post


Who needs powerlifting when you have ladybois?

:rotflmao:

post #48847 of 57262
Quote:
Originally Posted by fuji View Post

I often blend spinach, carrots, frozen raspberries and whey. Occasionally add some orange juice to make it thinner. Like 125g spinach, 3-4 carrots, 150-200g raspberry and 50g whey.

FFFFFFFFF 3-4 carrots and 125g spinach? That must be like a 40oz shake. I did about 120g blueberries, ~140g carrots, 50g whey and 8oz OJ. Came out to about 24 oz and I could only put away about 12. Still trying to figure it out.
post #48848 of 57262
Quote:
Originally Posted by barrelntrigger View Post

Lol, the soreness and tightness I get isn't that of muscle ripping but of that "oh shit, if I pull anymore, I'll fuck up my back" kind of sensation. Kinda like almost pain. 
At what point do you think you should go see a doctor? When you can't get up from bed? When pain meds don't do anything? When you're sucking dick for meth?
post #48849 of 57262

Here's a fucking amazing smoothie for you.

 

8oz milk (any kind)

100g greek yoghurt

100g froz mango

100g froz blackberries

1tbs coconut oil

1-2 scoops vanilla whey

 

And another one

8oz milk

1/2 cup pumpkin

1tsp cinnamon

1/2 tsp nutmeg

1/4 tsp ginger

1tsp maple syrup

1-2 scoops vanilla whey

 

8oz milk

2tbsp peanut butter

100g froz strawberries

1-2 scoops chocolate whey

 

Basically make a shake with whatever sounds awesome and add whey haha.

It's also the only way Kale doesn't taste like shit.

post #48850 of 57262
Quote:
Originally Posted by Cool The Kid View Post

Really loving this bro style higher rep high volume stuff. Will be much easier to recover from on my cut too.

Got a Nutribullet. Maybe I am an idiot, but I got into the idea after SNL an infomercial came on. Demos looked decent and then I saw that it had a 600W motor, which is good for its price. Not too bad. This shit is the only way I will consume a decent amount of fruits and veggies, and the only way wifey will take whey protein, so it's a win win.

Any good ideas for shakes though? I am thinking of using some kind of fruit juice as the base. Tried some blueberry/carrot/kale combos with water and unflavored whey... they are drinkable but def need some sweetening.

 

For smoothies that are heavy on the veggies, I always try to add citrus, lemon lime or orange really helps to improve flavor.

post #48851 of 57262
Quote:
Originally Posted by Cool The Kid View Post

FFFFFFFFF 3-4 carrots and 125g spinach? That must be like a 40oz shake. I did about 120g blueberries, ~140g carrots, 50g whey and 8oz OJ. Came out to about 24 oz and I could only put away about 12. Still trying to figure it out.

Yeah its like 2-3 pints. Usually drink it in 2 goes, very filling, good for cutting.
post #48852 of 57262
Yea this shit is gonna be huge for cutting. So much pulp, so few calories.
post #48853 of 57262
Whey this, whey that. What's the absolute best, most premium whey one can buy? You guys have me thinking it'll go great in my smoothies.
post #48854 of 57262
felt like my highbar squat was pretty good today
post #48855 of 57262
Quote:
Originally Posted by Cool The Kid View Post

Yea this shit is gonna be huge for cutting. So much pulp, so few calories.

Uh not as filling as actually eating vegetables. I don't get why everything has to be a smoothie. Veggies are yum.
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Culture › Health & Body › Random health and exercise thoughts