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Random health and exercise thoughts - Page 3214

post #48196 of 57260
Best way to row - 1 arm bb row with the landmine, or off-set hip dead stop DB row.
Youtube John Meadows/Mountain Dog, his back training is pretty fucking genius.
post #48197 of 57260
I like t bar row and lat pulldowns. T bar lets me hit all that shit next to the rear delts, lat pull down gives max range of motion. Im not crazy about DB rows, they fry my lower back.
post #48198 of 57260
Fucking hell this has been a weird week sexually. Just had a 5 some with 2 Nigerian men from Lagos. Pics were acquired but no one wants to see this shit. Literally ran a train on a girl, feel so ghetto.
post #48199 of 57260
id like to see them

how did you size up compared to the nigerians no homo
post #48200 of 57260
In b4 ebola.
post #48201 of 57260
Ugh 8 eggs for breakfast. These RRL jeans I bought are only going to last a few weeks, oh well they will at least fit in the summer when it's cut time.
post #48202 of 57260
Quote:
Originally Posted by skeen7908 View Post

id like to see them

how did you size up compared to the nigerians no homo


one was literally fucking huge, like 10-12 inches or some shit, but one was smaller then mine. The guy with the massive dick just sat in the corner wanking. Felt like an egyptian pharoh getting like fanned it was so big. One was rapping and the other was like beat boxing, apparently he was a famous rapper from nigeria, I didn't like the music.

It was the russian girl again, her dad owns the company who made the olympic stadium in russia so they have a fair bit of money.
post #48203 of 57260

Quote:

Originally Posted by accordion View Post
 

Can anyone recommend a good/healthy cookbook or site that actually gives detailed nutritional values of everything, not just the calories? Thanks

http://www.myfitnesspal.com/  is one that I use on occasion.

 

Or just use Bing.

 

I don't use any industry-affiliated menus or literature because I suspect that they lie.

post #48204 of 57260
Quote:
Originally Posted by fuji View Post


one was literally fucking huge, like 10-12 inches ....

This whole thing is pretty gross, but if it was "literally fucking huge" then that must be one big Russian chick.

post #48205 of 57260
Quote:
Originally Posted by Coldsnap View Post

So what's the best fit thing device to estimate calories burnt? I'm having a hard time estimating it and might just get the device to take out any guess work.

 

In my opinion a mirror works best. The treadmill also indicates how many calories burned. Both work well for me.

post #48206 of 57260
Quote:
Originally Posted by mrchariybrown View Post


I remember when I couldn't squat 225.
 

 

In my opinion when I see a guy squatting FOR QUALITY REPS at 225, he has my respect. I see very few who squat that much for reps. And when I do my squats at the end of my leg workout, when I'm fatigued, it is possible that I'm not able to squat 225. And front squats at 225 is about my max.

 

All about the FORM (i.e. the depth of the squat). Not the weight.

post #48207 of 57260
Quote:
Originally Posted by fuji View Post


one was literally fucking huge, like 10-12 inches or some shit, but one was smaller then mine. The guy with the massive dick just sat in the corner wanking. Felt like an egyptian pharoh getting like fanned it was so big. One was rapping and the other was like beat boxing, apparently he was a famous rapper from nigeria, I didn't like the music.

It was the russian girl again, her dad owns the company who made the olympic stadium in russia so they have a fair bit of money.


Wait wat...Why do I keep missing these post? What was this? An orgy event? 

post #48208 of 57260
Quote:
Originally Posted by fuji View Post


one was literally fucking huge, like 10-12 inches or some shit, but one was smaller then mine. The guy with the massive dick just sat in the corner wanking. Felt like an egyptian pharoh getting like fanned it was so big. One was rapping and the other was like beat boxing, apparently he was a famous rapper from nigeria, I didn't like the music.

It was the russian girl again, her dad owns the company who made the olympic stadium in russia so they have a fair bit of money.

 

you are going to wind up dead...

post #48209 of 57260
Quote:
Originally Posted by concealed View Post
 

 

you are going to wind up dead...

 

Aren't we all, though?

 

They're probably going to find fuji's coffee spiked with radiation though. 

post #48210 of 57260

So this happened at my club's meet last year. Also dudes in my weight-class(66kg) have like 1100lb totals. Very humbling.
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