Random health and exercise thoughts - Page 3200
+1 Do not allow the stuff in the household. If it is not sitting in the house, I have no craving or desire for it. However, if it is the house, I lack the self control. Waste no time with it and demolished in a few minutes, only to be depressed about it afterward. Then I call it a YOLO bulk.
With that said, today all I've eaten is 7 donuts, a cinnamon roll and 2 hot dogs at ikea, and a deep dish pizza. Anniversary cheat. For real though I usually have a cheat meal once every 3-4 weeks and that's it. Today has been a little nuts.
Just got back from a huge east coast trip visiting Wharton, Columbia, Stern, HBS and Tuck. Ate shit the whole time and clearly put on weight hahaha. It was worth it though. Gonna get back into the groove on Monday, cut until I'm done interviewing (so I know I can still fit in my suit) and then start an actual bulk instead of just getting fat.
If you end up going to Penn, lots of good food options around campus and the lunch trucks are an inexpensive and occasionally healthy option, too. I wonder if one can bulk on Ethiopian cuisine....hmm.
Buy Jamie Oliver's 15 minute meals cookbook. Pick 3 meals that you'll cook each twice during the week so that you don't end up with leftover ingredients. Make your list.
Been working pretty well, just have to switch it up to keep from getting bored. I can eat the same thing over and over for a long time so it works for me. I hate wasting time figuring out what to eat, and there is nothing but shit to eat by my job.
Anybody use BCAAs for preworkouts? I know they are recommended for fasted training but I tried some today for my leg workout and they seemed to help a ton. Sometimes I feel hypoglycemic during workouts and with this I damn near forgot to eat once I was done.