or Connect
Styleforum › Forums › Culture › Health & Body › Random health and exercise thoughts
New Posts  All Forums:Forum Nav:

Random health and exercise thoughts - Page 3168

post #47506 of 57260
I grew up in a pretty strict household food wise, which is not neccesarily a bad thing. No soda, not much sweets, no fast food really, mom cooked fresh everynight.

Now as an adult I can't get enough of shitty garbage. Candy, soda, fast food...all of it.

When I was actually lifting and working a set schedule and had a routine down I was fine. But now that my work hours are all over the place, i'm not lifting, i've been eating absolute crap.

Need to hone in on myself, turning kinda skinny fat.
post #47507 of 57260
Mark hows the recovery coming along dude? Any legal closure?
post #47508 of 57260

Back been healing up nicely after 3 days of rest. Been doing some Romanian Deads. No pain.

post #47509 of 57260

What'd you do to your back?

post #47510 of 57260
Quote:
Originally Posted by ridethecliche View Post
 

What'd you do to your back?


Not sure but woke up with a stiff back. Did some low bar squats. Skipped the DLs. Drove to work. Got out of car and my back was like, "Fuck you. I'm out! Peace!" Rested for 3, 4 days. First 2 days with ice. Been using a heat pad. Should heal up within a few days. Squats and deadlifs, here I come!

post #47511 of 57260
Weed is the ideal substance for lifters,do not understand people ripping pot whilst drinking.
post #47512 of 57260
Quote:
Originally Posted by jarude View Post

Weed is the ideal substance for lifters,do not understand people ripping pot whilst drinking.

Ketamine definitely is. Only lasts like an hour, no comedown, your not going to get the munchies and eat loads of shit, you won't even know what eating is and your going to relax your muscles so much you need your flat mates to carry you back into the house after you go for a cigarette. Random health and ketamine thoughts thread.
post #47513 of 57260
Quote:
Originally Posted by barrelntrigger View Post
 


Not sure but woke up with a stiff back. Did some low bar squats. Skipped the DLs. Drove to work. Got out of car and my back was like, "Fuck you. I'm out! Peace!" Rested for 3, 4 days. First 2 days with ice. Been using a heat pad. Should heal up within a few days. Squats and deadlifs, here I come!

 

Why would you do squats if you have a stiff back?

Good call on the rest. 

post #47514 of 57260
Quote:
Originally Posted by ridethecliche View Post
 

 

Why would you do squats if you have a stiff back?

Good call on the rest. 


Well, I often wake up with a stiff back. I usually stretch it out. I guess I didn't do enough stretching before and after squats? This doesn't happen to me very often. The last time it did was like 3 years ago...It's a constant reminder I should take ever precaution to prevent back injuries.

post #47515 of 57260
Quote:
Originally Posted by jarude View Post

Weed is the ideal substance for lifters,do not understand people ripping pot whilst drinking.

nah its opiates

post #47516 of 57260
Quote:
Originally Posted by concealed View Post
 

nah its opiates

Yep PCP or Bath Salts and you are a PR reaching MOFO

post #47517 of 57260
You are all wrong. It's Xanax. Nothing will make you less anxious and more confident about a PR than a Xanax.
post #47518 of 57260
Quote:
Originally Posted by barrelntrigger View Post
 


Not sure but woke up with a stiff back. Did some low bar squats. Skipped the DLs. Drove to work. Got out of car and my back was like, "Fuck you. I'm out! Peace!" Rested for 3, 4 days. First 2 days with ice. Been using a heat pad. Should heal up within a few days. Squats and deadlifs, here I come!

Quote:
Originally Posted by barrelntrigger View Post
 


Well, I often wake up with a stiff back. I usually stretch it out. I guess I didn't do enough stretching before and after squats? This doesn't happen to me very often. The last time it did was like 3 years ago...It's a constant reminder I should take ever precaution to prevent back injuries.

 

 

Most likely, the cause of the injury/strain was not that you didn't stretch your low back, but that your technique is bad. If that's the case, you need to change your technique or the injury will come back once you start lifting again.

 

Post a video of your squat and deadlift form and maybe we can see what's causing it.

post #47519 of 57260
I was thinking about weed making you eat like a horse and hence positively affecting recovery
post #47520 of 57260
weed allows me to put my appetite on manual. I don't really get hungry but i also don't really get full.
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Culture › Health & Body › Random health and exercise thoughts