Recovery is moving along pretty well, in a sling still, but that's more for peace of mind at this point. Just going to do the recommended 8 weeks in it.
Would like some opinions on how to proceed from here.
Soon as I can, i'm getting back into lifting and dieting. Last time I was consistently in the gym was May, and I was cutting at that point.
I've been eating like shit, drinking more than I should. Basically I am not in a good way.
Should I pick up my diet and training right where I left off? Kind of feel lost.
The body's ability to recover itself from damage and injuries (and training) is much worse and slower in a calorie deficit. The immune system is worse as well.
I'd say stay on a small surplus or maintenance until you are fully recovered, then go back to training with a slow start. Less volume and much lighter weights for sure.
Hate to say this, but your arm strength (was it the arm?) will most likely be pretty bad when you take off the sling, depending on where you broke it. I only had my arm in a sling for 3 weeks when I broke it at the shoulder joint, but I couldn't even raise the arm parallel to the floor by itself afterwards. Suffered worse mobility as well and had to spend about a year of rehabbing it.
Really hope your recovery will be better.