The stuff I have right now is good, but it's too expensive for weighlifting now. I had store credit, which is why I got it.
It's made by hammer nutrition. I used to use stuff from buybulkwhey, but that site looks like it's defunct now.
Woah woah woah woah woah.
Brought in my ipod shuffle to the gym for the first time since I started lifting again. PR'ed just about everything!
120x10 PR on seated row. 70x8 on flat db bench.
Fuck yes. Legit as fakkk.
Overall workout was:
5x10 superset of db flat bench and seated row.
5x10 superset of db incline bench and lat pulldown.
3x30 cable ab pulldown, shoulder pre-hab, 3x10 tricep pulldown, and 3x10 db curl (done as a circuit).
I was done in a little over an hour with a shower. Saaaweeet!
I eat home cooked meat and vegetables every day for lunch, usually organic frozen california mix from whole foods (cauliflower, broccoli, carrot mix) dabbed with a few pads of grass fed butter. I bulk cook 3-5 lbs of steak/chicken/pork/sausages of decent quality on Sunday or Monday and use work that in. I have 5 lunch size glass containers from the Container store and just fill those up with a decent qualit meal. Whatever meat is left I will sometimes eat with eggs for breakfast, add on salads, or eat for dinner. Usually cook fish once or twice a week since my wife loves it and go out to a decent restaurant on the other nights/friday/saturday. Saves me time from going to walk and pick up a starchy option or a salad that I don't like as much as one I make at home.
That's what I eat 5 days a week at work. I used to bulk cool once a week and putting everything in the freezer. A pain in the ass for prep work and clean up but don't have to cook for an entire week is a pretty cool feeling.
Got that vid? Oh yeah, and fuck that guy in the background.
So, after 10 weeks of Stronglift 5x5, I got sick of it. I was only hitting PR on deadlift but decreasing on everything else...I started Candito 6 weeks strength program. I'm in week 2 and I've already hit squats PR on rep work today at 250x10x3x3x3x3x3. I feel like I should be able to squat 330 with no problem. But after the squats, my hamstrings were fatigued and couldn't pull worth shit. So, I did some sumo deads and Romanian deads for reps. Felt pretty damn good actually. Gonna report back after the end of first cycle. Short term goal, DL 405, Squat 350, Bench 300. Oh yeah, I also hit PR on bench rep work at 215x10 after a week on the program. Damn, should have started it sooner...