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Random health and exercise thoughts - Page 3129

post #46921 of 57188
Got my adipowers, fuck so much nicer then I expected. Absolutely shit on my rogues.




hnnng got the keys for my flat, what colour barcelona chair should I get? Thinking black.
post #46922 of 57188

Session today.


Incline DB press super set with lat pulldowns. 5x10

Flat DB bench super set with seated row. 5x10


Some ab work and then dinner.

Man, this higher volume stuff hurttttzzz so goooddd!

post #46923 of 57188

Also @Khayembii Communique, how are you so much smaller than me?

post #46924 of 57188
Originally Posted by ridethecliche View Post

Also @Khayembii Communique
, how are you so much smaller than me?

Plz don't be mean to the fellow rhetters, we are all here for gains.

Don't remember if this is still prescribed in the states, but sibutramine is godly for cutting. On under 2k cals and I feel fine, not even hungry during the day. Breakfast is like 500g of peas, onions, leaks, mushrooms and parsley, 200g of greek yoghurt with coco powder and peanut flour, 2 shakes of 25g of whey, 10g of peanut flour and 10g of coco during the day at 1 and 6, nothing before the gym usually then another 500g or so of pees and a tub of blended cottage cheese pwo. Getting shredded to shit, but fuck I look flat from such low carbs and salt. Serratus is fully visible from the top of my rib cage to my waist and i'm starting to get veins on my abs, waist is smaller then it was when I was 15 and 120lb. Gonna continue doing cardio when I bulk again, it's nice actually feeling good and not getting out of breath easily.

So sad all the banks, hedge funds and PE shops are opening for internship applications again. Cannot be fucked to go through this again, gonna give s&t a go next year. Still have 1 more year of potential internships after that so I can try out everything really. Being able to sleep more then 5 hours a night would be nice.

67.5kgx5 on ohp, feels ok man. Went 50x10, 55x10, 60x5, 65x5, 67.5kgx5, 50x20. Fucking hate standing ohp.

I want a waffle maker.
post #46925 of 57188
Originally Posted by fuji View Post

waist is smaller then it was when I was 15 and 120lb.

Are you serious? Got pics? No homo.

post #46926 of 57188
Yeah, I remember I bought a brooks brothers belt when I was 15 (Garden state plaza mall lel) and it would go to the 2nd notch. Tried it on today and i'm down to the last one. I have a really small waist normally, I think it's because my obliques insert kind of high, like may an inch and a half or so higher then most peoples do and don't have those chunky front ab genetics. I've posted a few pics previously, will do more next weekend when I'm a little leaner. Hoping for 8% or so, still got a little low ab fat, but I can gradually see the 8 pack coming out. So hard to concentrate at working, keep rubbing my stomach, feels like a little dish rack lol. I was somehow kind of skinny fat at 120lb with all my fat on my stomach so my waist wasn't that small. I was very ugly up until I turned 16 imo.
post #46927 of 57188

Damn bro, why are you all fucked up? :D


Jk jk. Why are you cutting so much? Are you preparing for a fitness show? I tell people I'm bulking as an excuse to eat all sorts of junk and I've gained about 3 lbs. Gonna see if I make gains on my big 3 in 2 months or so to see if I should bulk up to 180 or not. I can starting to see the rolls forming on my mid section. :fu:

post #46928 of 57188
Nah it's just summer so now is the time to cut, also universities in the UK are starting in a few weeks so lots of freshers events to go to with drunk 18 year old girls. I'm excited to bulk too, want to get up to mid 200s, like 240lb. I will finally get to use my icecream maker again and not try replace cream and sugar with splenda and coconut milk haha. I'm still making quite good gains, I don't bother weigh myself because scale weight hasn't been moving drastically.
post #46929 of 57188

Not tryna be mean. I just don't think I looked like I picked things up and put them down till recently.

Were you injured or something @Khayembii Communique?

post #46930 of 57188
Work is very quiet so I'm thinking up baking ideas. Gonna make a 0% fat cottage cheese cheese cake swirled with 0 sugar jelly and meringues made with splenda. May add peanut flour, will hnnng so hard.
post #46931 of 57188
Why do you spend so much time at work if theres no work to be done? Srs question
post #46932 of 57188
Summer is generally fairly quiet in Europe because everyone gets so much holiday time, you need to put in face time and something may come up, but I will probably leave quite early today. I have done absolutely no work today except rereading slides and financials. Monday is a public holiday in the UK so a lot of people take friday off so the office is very quiet.
post #46933 of 57188
So is the whole banking thing not for you or what?

Sounds pretty harrowing. Have you got a plan b
post #46934 of 57188
lol the agecon guys can't do mv calc
post #46935 of 57188
Originally Posted by skeen7908 View Post

So is the whole banking thing not for you or what?

Sounds pretty harrowing. Have you got a plan b

Nah I don't mind it, pay is great, work is interesting when you have something good to do and the hours are vaguely manageable, but I have 2 more years to look at other sectors in finance so I figure I might as well try them out before I decide what I want to do.

I wouldn't want to work in any sector other then finance because no other industry will pay me enough so no real plan B. Well maybe management consultancy, but I think it's kind of a bull shit job and the good firms don't seem to hire anyone without MBAs.
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