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Benes I think you should just hang out where you are. IMO the extra 2-3% is not worth it for the huge hassle and strength loss. I think you would look great if you stayed where you were at and tried to add a few lbs of muscle.
Hey guys, question about 5/3/1. This past week was the "3" week, and on my last set I was able to get 6-7 reps for each of the four main lifts. Is this normal or should I be struggling to get any more than the three it calls for? Can I possibly up my calculated maxes moving into the next wave or should I stick to the 5 lb. increase upper body and 10 lb. lower body and just stick with the program as it was designed? Just looking for some advise from anyone else who has used this program. Thanks.
I'm not sure I completely agree with the first part of your post. You can get a pretty good sense of whether you are eating too little or too much by how much weight you lose or gain. If you are trying to cut and not losing weight, eat less.
I'm sure on the margin some of these more involved diets work better than my approach but its just too much effort for someone like me. Measuring all your food? C'mon.