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How do I measure / test this?I now have the 70* of internal rotation in my right arm that Eric Cressey says is a healthy amount, yay
How do I measure / test this?
I usually eat an hour or an hour and a half after workout. Is that too long or is it all broscience with that "feeding window" right after workout?
eat whenever you're hungry and/or whenever there is tasty foodstuffs available for the taking
seems legit
+1. I've seen plenty of gorgeous women at yoga, many of whom are unbelievably flexible; however, if you're doing yoga right, after the session starts you quickly find yourself paying no attention to anyone else there.I do Hatha Yoga two or three times a week, every couple of weeks I will do Kundalini Yoga. Yes there are plenty of women at yoga, but I feel that its hardly a place to talk/meet women....
Prepare to sweat, profusely. I had a bikram yoga practice session earlier this evening, and came home in soaking wet clothes. I love it though, despite the heat.there's some bikram yoga place near where I live. might check that out, but they have some crazy fees.