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Random health and exercise thoughts - Page 3112

post #46666 of 57260
Aha. Well mirin delts and pubes.
post #46667 of 57260
fuji's face there looks like he's in his late 30s.

Had a dream that my back molar was suddenly loose and then just fell out as if I was a meth addict. Premonition or am I just stressed?!
post #46668 of 57260

teach me how to get 180g in half a sandwich please

post #46669 of 57260
Do you guys adhere to the 1 - 1.5g of protein per lb of body weight rule? I read an article recently that debunked that 'myth,' saying that after ~0.76g per pound, there's no real discernible benefit to consuming more. It was backed up by countless scientific studies, too.

If true, that definitely helps with easing that protein anxiety I get at the end of the night.
post #46670 of 57260
I must be weird because that cup full of different people's toothbrushes disturbs me to a deep level.
Quote:
Originally Posted by GreenFrog View Post

Do you guys adhere to the 1 - 1.5g of protein per lb of body weight rule? I read an article recently that debunked that 'myth,' saying that after ~0.76g per pound, there's no real discernible benefit to consuming more. It was backed up by countless scientific studies, too.

If true, that definitely helps with easing that protein anxiety I get at the end of the night.

1g-1.5g is about what I shoot. Yes, science shows that anything over .5g doesn't benefit. But there's a ton of bodybuilders in the pro circuit that eat way over that, I was just reading an interview in Power Magazine and the dude eats 700-1500 grams of protein a day.

The upshot is that protein is super good from a calories perspective, so I eat 1.5g even though science doesn't really support it.
post #46671 of 57260
Depends on how fat you are and if you're gaining or losing weight. There's some fairly recent research showing more muscle sparing on really low bf% individuals who are still at a deficit when consuming more than 1g/lb. If you're obese, obviously 1g/lb isn't necessary.
post #46672 of 57260
Quote:
Originally Posted by TeeKay View Post

Copped a pair of Tellason jeans yesterday in DC. Hadn't heard of them before but liked the construction and the fit. Time to retire the 514s.

 

Super awesome denim that's made in San Francisco in the same shop where RRL and Gustin are made in. Did you cop them at a discount? What fit?

Quote:
Originally Posted by GreenFrog View Post

Do you guys adhere to the 1 - 1.5g of protein per lb of body weight rule? I read an article recently that debunked that 'myth,' saying that after ~0.76g per pound, there's no real discernible benefit to consuming more. It was backed up by countless scientific studies, too.

If true, that definitely helps with easing that protein anxiety I get at the end of the night.

When I was taking my exercise physiology my professor who was a dietitian told us 1 kg. of body weight you would need about 0.8 g or protein. It was a misconception that 1 lbs. of body weight = 1 g. of protein. She also said that was more of a gym science. For me, I try to take about 2 grams of protein for every 1 kg. of weight. But I'm sure I'm well over that given how often I eat dairy and meat. 

post #46673 of 57260
RRL and Gustin.. bottom of the barrel. Even though I like RRL.

Although my friend says Tellason are quality and good for people with big thighs, he wears them often.
post #46674 of 57260
Quote:
Originally Posted by accordion View Post

teach me how to get 180g in half a sandwich please

I assume you mean the 3 layers thing? Baso got 150g of puff pastry, rolled it out really thin and put grooves in the side so stuff wouldnt fall out of it. Put a little honey and pan fried peaches on each one. Baked them. Then I filled the grooves with 500g of 0% greek yoghurt, which is 60g of protein mixed with 100 or so g of whey. Little less then 180, but yeah it was delicious. Put it in the fridge to solidify a bit and stacked the pastries.

I eat about 150-200 usually, but more when im cutting because I find it more filling.

Quote:
Originally Posted by APK View Post

fuji's face there looks like he's in his late 30s.

Had a dream that my back molar was suddenly loose and then just fell out as if I was a meth addict. Premonition or am I just stressed?!


Yeah i've always looked old as fuck. Went to macau when I was 13 and got let into casinos and offered drinks, felt like such a baws.
post #46675 of 57260
Quote:
Originally Posted by barrelntrigger View Post

Super awesome denim that's made in San Francisco in the same shop where RRL and Gustin are made in. Did you cop them at a discount? What fit?

Paid full price for them...$220. Got the 12.5oz in whatever their Slim Straight cut is. Went in expecting to cop 3sixteen's but didn't like the cut. Store employee rec'd the Tellason's and they fit almost perfectly. A tad loose in the waist still but nothing a belt won't fix. Likely won't get them altered since I plan on getting fat as fuck over wintertime.

edit: Cut is called "John Graham Mellor".
post #46676 of 57260

sry for jean talk again but I've looked Tellason on blueowl and the thigh measurement seems standard for slim jeans, about 0.5" narrower than weird guys which usually have the widest thigh among slim jeans at that price point. a 36" waist has a 12.25" thigh, compared to 12.75 or 12.5" on weird guys depending on blueowl or tate&yoko measurements. I exchanged my pbjs for somet 008's which have a 13" thigh with a 36" waist, probably the biggest I've seen thus far for a slim jean.

 

Also what do you guys eat for whey? Someone told me my whey (optimum gold standard) is entry level for kids who don't know anything about whey. I was linked to a site where you combine your own ingredients but I don't know what to add.

post #46677 of 57260
Whats this site where you can combine your own ingredients? I have been mixing stuff in with NOW isolate, but it tastes like soap and turns into a weird nasty gel if you don't drink it within ~15 mins. Strangely enough, this is my 2nd or 3rd bag of it. Almost done with it, looking for alternatives.
post #46678 of 57260
Probably referring to True Nuteition . Com

IMO Optimum is one of the best store brand proteins. Pro complex and hydro whey when in a pinch since they're always on sale otherwise unusually use true nutrition since you can buy 20lbs at a time and not worry about it for a while.
post #46679 of 57260
post #46680 of 57260
Buy whatever is cheap and tastes good nothing else really matters they're all the same, just marketing
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