Originally Posted by accordion
work on rack delivery and your clean receipt position. grip width is a matter of preference and anthropometry, experiment with what feels good for you. the key is hitting the right positions all the time and finding out the grip and stance that make them happen for you. imo a proficient power clean is in some ways much trickier to learn than a clean, because you need good timing and feel of the barbell, sometimes even more so than for a clean.
Originally Posted by Van Veen
there should be air under the center of the bar.
not going to happen with decent weights