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Random health and exercise thoughts - Page 3061

post #45901 of 49061
We went to a party yesterday hosted by vegetarians, which is like a nightmare on a holiday such as the 4th. It was OK, though, because some dude with Andre The Giant hands showed up with 17 pounds of pulled pork that had been slow cooking in his oven all night. Those 17 pounds were GONE before even the smallest of side dish dip, pasta salad, not fucking meat dish. Win.
post #45902 of 49061
Strong dudes, what do you do if you fail a week in a program? Repeat the week? frown.gif
post #45903 of 49061
Quote:
Originally Posted by TeeKay View Post

Strong dudes, what do you do if you fail a week in a program? Repeat the week? frown.gif

 

I reduce the weights by quite a bit and start over, usually with a tiny bit higher volume so my work capacity is larger when I get back to where I failed.

 

Edit: Woops, I don't think I qualify for "strong" yet, but I still think my method would work for most people.

post #45904 of 49061

On another note:

 

This is pro bodybuilder Alberto Nunez doing a very accurate bodyfat test.

 

Its pretty surprising that he only has 6% bodyfat, looking that extremely lean.

I guess it shows that mostly people underestimate their bodyfat level and think they're leaner than they really are.

post #45905 of 49061
Ya know.. milk is pretty awesome. Just looking at it in a price per calories and macronutrients perspective.
post #45906 of 49061

But does Haggar even legs?

post #45907 of 49061

How tall is that guy?

post #45908 of 49061
Quote:
Originally Posted by conceptionist View Post

I guess it shows that mostly people underestimate their bodyfat level and think they're leaner than they really are.

Or it just means that no current method of body fat testing is really that accurate.
post #45909 of 49061
Thread Starter 
Quote:
Originally Posted by TeeKay View Post

Strong dudes, what do you do if you fail a week in a program? Repeat the week? frown.gif

A whole weAK? I'd drop all failed lifts by 10% and work back up
post #45910 of 49061

I just finished Arnolds biography "Total Recall".

 

The parts about his early years and about his bodybuilding career are surprisingly interesting and captivating, although its def not a literary masterpiece.

The last chapters about his political career and his family life can be skipped.

post #45911 of 49061
I have bacon and eggs on toast for breakfast every morning. Is there some low-carb alternative to the toast part?
post #45912 of 49061
Low carb tortillas made into chips
post #45913 of 49061

I need to keep lifting, but not outgrow my suit for interviews that will happen over the next 6-8 months. I can afford to have it let out/recut armholes once in the next few months. Good times.

This might be good incentive to get on that swimming train and do 3 weight sessions and 2 swimming sessions each week. Partay.

 

Quote:

Originally Posted by Van Veen View Post


Or it just means that no current method of body fat testing is really that accurate.

 

For most people the precision part is probably more important than accuracy, i.e. is the test consistent in respect to itself so one can accurately gain body fat gain or loss. If so, then great. I think calipers are more than adequate in that regard with the same person measuring the same way each time.

post #45914 of 49061
Hey all new to thread. Currently 212 lbs at 6'2".
post #45915 of 49061
Quote:
Originally Posted by Eason View Post

A whole weAK? I'd drop all failed lifts by 10% and work back up

frown.gif

Just failed bench. Was supposed to get 275 for 5/5/5 and ended up doing 4/4/3.
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