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Random health and exercise thoughts - Page 3061

post #45901 of 57176
Strong dudes, what do you do if you fail a week in a program? Repeat the week? frown.gif
post #45902 of 57176
Quote:
Originally Posted by TeeKay View Post

Strong dudes, what do you do if you fail a week in a program? Repeat the week? frown.gif

 

I reduce the weights by quite a bit and start over, usually with a tiny bit higher volume so my work capacity is larger when I get back to where I failed.

 

Edit: Woops, I don't think I qualify for "strong" yet, but I still think my method would work for most people.

post #45903 of 57176

On another note:

 

This is pro bodybuilder Alberto Nunez doing a very accurate bodyfat test.

 

Its pretty surprising that he only has 6% bodyfat, looking that extremely lean.

I guess it shows that mostly people underestimate their bodyfat level and think they're leaner than they really are.

post #45904 of 57176
Ya know.. milk is pretty awesome. Just looking at it in a price per calories and macronutrients perspective.
post #45905 of 57176

But does Haggar even legs?

post #45906 of 57176

How tall is that guy?

post #45907 of 57176
Quote:
Originally Posted by conceptionist View Post

I guess it shows that mostly people underestimate their bodyfat level and think they're leaner than they really are.

Or it just means that no current method of body fat testing is really that accurate.
post #45908 of 57176
Thread Starter 
Quote:
Originally Posted by TeeKay View Post

Strong dudes, what do you do if you fail a week in a program? Repeat the week? frown.gif

A whole weAK? I'd drop all failed lifts by 10% and work back up
post #45909 of 57176

I just finished Arnolds biography "Total Recall".

 

The parts about his early years and about his bodybuilding career are surprisingly interesting and captivating, although its def not a literary masterpiece.

The last chapters about his political career and his family life can be skipped.

post #45910 of 57176
I have bacon and eggs on toast for breakfast every morning. Is there some low-carb alternative to the toast part?
post #45911 of 57176
Low carb tortillas made into chips
post #45912 of 57176

I need to keep lifting, but not outgrow my suit for interviews that will happen over the next 6-8 months. I can afford to have it let out/recut armholes once in the next few months. Good times.

This might be good incentive to get on that swimming train and do 3 weight sessions and 2 swimming sessions each week. Partay.

 

Quote:

Originally Posted by Van Veen View Post


Or it just means that no current method of body fat testing is really that accurate.

 

For most people the precision part is probably more important than accuracy, i.e. is the test consistent in respect to itself so one can accurately gain body fat gain or loss. If so, then great. I think calipers are more than adequate in that regard with the same person measuring the same way each time.

post #45913 of 57176
Hey all new to thread. Currently 212 lbs at 6'2".
post #45914 of 57176
Quote:
Originally Posted by Eason View Post

A whole weAK? I'd drop all failed lifts by 10% and work back up

frown.gif

Just failed bench. Was supposed to get 275 for 5/5/5 and ended up doing 4/4/3.
post #45915 of 57176
ending my cut to see if i'm happy with where i end up once I regain all the water weight I lost.

Also, was sick the past weekend. No 4th of july bbq for me, though I did make some mexican lasagna

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