Yeah, regularly doing 1RM's is a stupid idea, unless your goal is to fuck up your body and burn the fuck out.
Also, brown rice has more nutrients than white rice, no? Pretty sure that's true.
Yes, my goal is strength. I've been doing Stronglifts 5x5 for the last 3 weeks. But I've added an extra day for bench, overhead press, rows, and deadlifts on weeks with only one session of deadlift.
Pretty interesting study:
TLDR; The researchers concluded that you don't need such high training volume that you break down the muscle to see the same hypertrophy gains as doing less work for the muscle in that workout.
The Russian powerlifting competition "Battle of Champions" ended a couple days ago.
Only the best lifters, in all weight classes, participate. No drug testing, as every lifter has been tested positive at some point in their career.
4 attempts, only bench and deadlift, no squats. Boris Sheiko is the head judge.
Anyway, some insane records was set: