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Random health and exercise thoughts - Page 3056

post #45826 of 57266
i had a bigger back when i was doing two sets of pullups, chinups, inverted rows to failure with 3x10 deads 1x/week with facepulls on pressing days than i was when i was hyperanalyzing when to slot in high rep horizontal / low rep vertical or high rep vertical / low rep horizontal rowing on particular days of the week and what movements to do when blah blah whatever.

and yeah yohimbine works well, its certainly not needed but if you want to go down that road nothing is really needed.

super jazzed about the elbow, making some good progress. hopefully if it continues i can be back at it by august.
post #45827 of 57266
Quote:
Originally Posted by ridethecliche View Post


I'm just trying to figure out how I should set up lifting around the cardio. Right now I'm doing 3-5 lifting sessions  a week. I guess I could cut down to 3 and swim a day or two? I've never had to balance a schedule like that before.


All I used to do for cardio was ride my bike everywhere in the summer...

i dunno i have a pool so i do about 75 laps in the morning every day and another 75 at night on off days. all depends on your goals i guess
post #45828 of 57266
Quote:
Originally Posted by thekunk07 View Post


i dunno i have a pool so i do about 75 laps in the morning every day and another 75 at night on off days. all depends on your goals i guess

 

Trying to keep my back healthy and having some fun. Work gym has an outdoor and indoor pool. I can probably go over lunch for 30-40 mins and eat eat at my desk after or something.

post #45829 of 57266
i need more detail by a lot and am back on traps since my piched nerve resolves but i think my back might be wide enough now

photo_zps37a41c44.jpg
post #45830 of 57266
Quote:
Originally Posted by ridethecliche View Post


I'm just trying to figure out how I should set up lifting around the cardio. Right now I'm doing 3-5 lifting sessions  a week. I guess I could cut down to 3 and swim a day or two? I've never had to balance a schedule like that before.


All I used to do for cardio was ride my bike everywhere in the summer...

disregard dropping lifting days for swimming, unless you're totally unconditioned for it. i made better progress swimming 5x/week while lifting 4x/week than i did without, but i've been swimming for a long time and my strokes are mega efficient.
post #45831 of 57266
Quote:
Originally Posted by thekunk07 View Post

fuck is there anything he hasn't taken or for that matter that has worked?

Only really used test and tren, having used tren I don't think i'd ever use anything else. Doubled 4 plates off an SS bar last night on a couple hours sleep and using an SS bar for the first time so I'd say it worked.
Quote:
Originally Posted by Khayembii Communique View Post

You're in London still right? Are you just formatting powerpoints or do they have you doing DD/modeling?

everything is templated so there's no point in making any new models.
post #45832 of 57266
Quote:
Originally Posted by fuji View Post

Only really used test and tren, don't having used tren I don't think i'd ever use anything else. Doubled 4 plates off an SS bar for a double last night on a couple hours sleep and using an SS bar for the first time so I'd say it worked.

just fucking around dude. i avoid tren now, too scary
post #45833 of 57266
Quote:
Originally Posted by jarude View Post


disregard dropping lifting days for swimming, unless you're totally unconditioned for it. i made better progress swimming 5x/week while lifting 4x/week than i did without, but i've been swimming for a long time and my strokes are mega efficient.


My strokes suck. I guess it'll get better with time. I'll be winded as fuck after like 5 strokes when I start haha.

post #45834 of 57266
Quote:
Originally Posted by thekunk07 View Post

just fucking around dude. i avoid tren now, too scary

Yeah I came off five weeks of high tren low test a few days ago. For about 3 weeks with enough caber I was fine, but fuck the aggression and emotions got way too much. Ridiculous aggression followed by them pregnant women feels is not nice.
post #45835 of 57266
yeah test turinabol and deca is doing nicely
post #45836 of 57266
Quote:
Originally Posted by fuji View Post

Only really used test and tren, having used tren I don't think i'd ever use anything else. Doubled 4 plates off an SS bar last night on a couple hours sleep and using an SS bar for the first time so I'd say it worked.
everything is templated so there's no point in making any new models.

Running them, not building them.

Anyways, I don't know what your models look like but it still takes work to run one - inputting the financial statements, adding/removing statement line items to correspond to the specific business, linking the statements to the model and adjusting your pages accordingly, changing the model to cover the specifics of a given company/industry, etc.
post #45837 of 57266
We have thousands of templates from every sector, there's inevitably a model to suit whatever firm it is. Models are always already linked to the statements so you just fill them out and then fill out the assumption sheet and it builds the model. If you need a different template capitalIQ can always make it for you, inputting financial statements is easy, sometimes it's just a bit annoying making little modification so say your EBIDTA is right then again capitalIQ can do that for you too. Powerpoint is significantly harder in my opinion, but even then you can just draw your slide manually and send it to creative and a middle aged women will do it. I don't even know why we have analysts when you can just use some people in manilla from capitalIQ to make your models and some other people in say mumbai to do slides.

Quote:
Originally Posted by thekunk07 View Post

yeah test turinabol and deca is doing nicely


Do you even feel the tbol with test and deca?
post #45838 of 57266
Quote:
Originally Posted by fuji View Post

We have thousands of templates from every sector, there's inevitably a model to suit whatever firm it is. Models are always already linked to the statements so you just fill them out and then fill out the assumption sheet and it builds the model. If you need a different template capitalIQ can always make it for you, inputting financial statements is easy, sometimes it's just a bit annoying making little modification so say your EBIDTA is right then again capitalIQ can do that for you too. Powerpoint is significantly harder in my opinion, but even then you can just draw your slide manually and send it to creative and a middle aged women will do it. I don't even know why we have analysts when you can just use some people in manilla from capitalIQ to make your models and some other people in say mumbai to do slides.
Do you even feel the tbol with test and deca?

Interesting. How are the statements already linked to the model? I mean yeah you can create a generic statement for the model, and input the numbers, similar to what you find on Tradeking but for a company it doesn't always tell the full story. For example, we were looking at a boat manufacturer that made the boat and supplied motors from other manufacturers, so their revenue was broken out between these two line items, which was actually an important thing to know for the deal. Wouldn't you have to create line items on your model to take this into account?

Also yeah IDK why banks pay analysts to do so much bitch work it always made more sense to me to just farm it out to a marketing firm or something, way cheaper and easier.

WTF do you do all day if you're not modeling or editing powerpoints?
post #45839 of 57266
Lyle's a fucking idiot.
post #45840 of 57266
Quote:
Originally Posted by fuji View Post

We have thousands of templates from every sector, there's inevitably a model to suit whatever firm it is. Models are always already linked to the statements so you just fill them out and then fill out the assumption sheet and it builds the model. If you need a different template capitalIQ can always make it for you, inputting financial statements is easy, sometimes it's just a bit annoying making little modification so say your EBIDTA is right then again capitalIQ can do that for you too. Powerpoint is significantly harder in my opinion, but even then you can just draw your slide manually and send it to creative and a middle aged women will do it. I don't even know why we have analysts when you can just use some people in manilla from capitalIQ to make your models and some other people in say mumbai to do slides.
Do you even feel the tbol with test and deca?

yeah i find it helps improve vascularity and hardness
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