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Random health and exercise thoughts - Page 3055

post #45811 of 57260
Quote:
Originally Posted by barrelntrigger View Post

Oh man, sorry to hear that. I hope things get better from here.

I'll survive. I know way too many people dead or in prison.
post #45812 of 57260

That shit actually works?
@Khayembii Communique

 

Quote:
Originally Posted by thekunk07 View Post


i track everything but don't arrive with a plan really if that makes sense. today i was bored so i did chest only and 2 exercises: descending sets of incline dumbell presses: 160 x 6, 140 x 8, 120 x 10, 110 x 10, 100 x 12, 90 x 15

then i did flies, 10 sets of 10 with 50s

 

What do you guys think of doing stuff like this, i.e. picking one or two exercises per body part and doing just a shit ton of stuff with them. Realistically, I'm down to doing pullups/pulldowns and seated/t-bar rows for my back now. Fucking stupid benches.

post #45813 of 57260
funny, my gym's owner today was saying the same shit that works now worked 50 years ago, only nutrition and drugs change.
basically everything works. i don't think it matters how you accomplish your work. whether a single drop set of 100 reps or 10 x 10 i mean wtf is really the difference?
post #45814 of 57260
Quote:
Originally Posted by ridethecliche View Post

That shit actually works?
@Khayembii Communique



What do you guys think of doing stuff like this, i.e. picking one or two exercises per body part and doing just a shit ton of stuff with them. Realistically, I'm down to doing pullups/pulldowns and seated/t-bar rows for my back now. Fucking stupid benches.

Works with what, fat loss? It's an alpha-2 antagonist that helps with stubborn fat loss, i.e. when you get down closer to your goal weight, but is inhibited by insulin so you have to take it fasted. Still premature for me to be taking it probably, but I think it'll help me better keep up with my diet/exercise.
Edited by Khayembii Communique - 7/2/14 at 4:48pm
post #45815 of 57260
aren't u like 20? what the fuck kid has stubborn fat? and clenbuterol. stop wasting your money on otc bullshit
post #45816 of 57260
Quote:
Originally Posted by thekunk07 View Post

aren't u like 20? what the fuck kid has stubborn fat? and clenbuterol. stop wasting your money on otc bullshit

lol, I shouldn't have used that term. I don't really believe in the concept of "stubborn fat" but used the term because that's what Lyle's book is called that goes into detail about YC stack. Also I'm 26, but don't see how that matters much. I'm not on clen, think fuji took it before though. Also Yohimbine HCL is cheap as fuck, like $20/mo for my weight.
post #45817 of 57260
fuck is there anything he hasn't taken or for that matter that has worked?
post #45818 of 57260
i was always a big lyle fan but he has one of the worst physiques in the biz
post #45819 of 57260
trollin deep, i like it kunk
post #45820 of 57260
more like lol mcdonald

http://bretcontreras.com/calling-out-lyle-mcdonald/
post #45821 of 57260
Quote:
Originally Posted by thekunk07 View Post

funny, my gym's owner today was saying the same shit that works now worked 50 years ago, only nutrition and drugs change.
basically everything works. i don't think it matters how you accomplish your work. whether a single drop set of 100 reps or 10 x 10 i mean wtf is really the difference?

 

Yeah. I mean. There are powerlifters with huge backs and all they do is deadlift and do some facepulls (referencing the guy fuji linked to recently). So basically it is lift heavy shit and get big. I can't do much of the former or even latter for that matter.

I'm trying to keep things fresh and try to enjoy myself while working out. Maybe I should get my ass in the pool and swim a bit here and there.

post #45822 of 57260
yeah i swim for cardio. treadmills are for housewives
post #45823 of 57260
Quote:
Originally Posted by thekunk07 View Post

more like lol mcdonald

http://bretcontreras.com/calling-out-lyle-mcdonald/

 

From Bret:
"Once upon a time he was my friend on Facebook and he de-friended me. Then he started bashing me on his forum, in Facebook, etc. Whenever I reply to threads that he comments in, he doesn’t respond to them. And I’ve sent him FB emails. So it seems that he’s more interested in calling me names than getting to the bottom of things.

How can anyone settle anything if one person just calls the other names and then doesn’t respond?

Anyway, I don’t need to block him as he’s not my friend on FB, Sure I can ignore him, but I thought I’d try to confront him first to see if I could settle things."

----------

 

This is amazing. 10/10 trollage.

post #45824 of 57260
Quote:
Originally Posted by thekunk07 View Post

yeah i swim for cardio. treadmills are for housewives


I'm just trying to figure out how I should set up lifting around the cardio. Right now I'm doing 3-5 lifting sessions  a week. I guess I could cut down to 3 and swim a day or two? I've never had to balance a schedule like that before.

All I used to do for cardio was ride my bike everywhere in the summer...

post #45825 of 57260
they both have bodies like dog shit. lyle looks like a 3rd rate harold ramie.

anyway, i just took a big step, hiring a coach. am thinking i will compete in masters NPC as 40 approaches. i think i am about a year away. have to improve glutes and legs but with chest striated and 51" at 218, arms at 20.5", if I get to 255-260 i should be pretty massive and be able to place well on mass alone. most people have said they guessed i am around 240 now so i can carry a lot of lbs.
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