Just some random thoughts about my own weight loss.
I began changing my lifestyle about seven months ago in order to become more healthy. At the time I weighed 225.06 Lbs, but I had never really considered myself fat. Anyway, since then I've gone down to around 176 Lbs and I'm managing to maintain the weight, but I don't think I'll be able to lose much more. At the moment I do cardio 5-6 times a week in periods of 40-50 minutes at a time.
I've started thinking about exchanging a few cardio sessions a week in benefit of going to the gym. My main problem at the moment is that I have a slight muffin top that I just can't seem to get rid of the way I'm training at the moment, so I guess that going to the gym is my best choice.
Has anyone else found themselves in a similar situation? Being healthy after a lifetime of eating like a pig is hard.