Originally Posted by thekunk07
i also, btw, think powerlifting leads to wild under training. i think people would be surprised how much their bodies can take. granted as you get older, if you are natty, you should cut back on volume a bit but i am rarely sore and recover fast
Then you're doing it wrong.
All powerlifters I know, including myself, utilize volume/bb training between heavy training cycles to give themselves a break.
99% of people would break down and cry in the middle of my heavy training cycles. Probably just quit after I wrapped one of their knees haha