Originally Posted by fuji
Gonna stop having dedicated back days. I do so many pull ups and I don't think your upper back needs as much variety as say your chest just a lot of volume so I'm just going to make pull days into front squats and a few rows days. Hit a 130kg paused beltless front squat today, double bw should be achievable this year.
This doesn't make sense. If anything, back needs more variety than chest. Think about how many muscles comprise the back vs. chest: back is lats, traps, infraspinatus, teres major, rhomboids, rear delts, serratus... and that's not even counting the neck and lower back muscles. Chest, on the other hand, is just pecs.
Think about all the different back movements.... vertical vs. horizontal, close grip vs. wide grip, in between, straight-arm, etc. At least twice as many as chest movements.
Fuji, you're the stereotypical idiot who has no clue what they're talking about, and got on the gear way before reaching anything close to your natural potential. I have no respect for you, and you contribute nothing to this thread. You're also very weak considering you're on dat der pasta. Go back to studying your special ed coursework.