Random health and exercise thoughts - Page 3007
Have you seen a good PT after that? I herniated once pre-surgery and a PT brought me back from feeling like shit to being completely unlimited with my activities.
herniating a disc sounds miserable. Chad Wesley herniated like 2 or 3 8 months ago then came back and squatted 900+, thought that was very impressive. His training log gives good insight on how to work through something like that.
Just want to let you guys know that I just translated one of the Norwegian powerlifting programs to english.
Its called a beginner routine, but not beginner in the sense that you need to be new to lifting and weak, but made as an introduction to powerlifting specific training. It's supposed to be for someone preparing for his first or second meet or just getting started with powerlifting, or serious strength training. It'll be fine for hitting new gym PRs as well :)
It's 3 days a week, full body sessions. Every session has a squat, bench and deadlift variation + accessory work.
Every lift, set, rep and weight is calculated. You just need to write down your goal 1RMs after the program.
I advice you add 30-45 lbs to your current squat max, 20-30 for bench, 30-50 for your deadlift. Don't blame me if you don't hit those number s at the end though.
Send me a PM if you're interested and I'll send over the excel file.
Check out eBay, usually pretty easy to find a replacement at a much lower price than retail. If it's an iPhone, I've had Apple stores replace broken stuff even out of warranty.
Triceps - I usually just throw 4-6 sets at the end of my push days (skulls and/or rope press primarily). But I want to push it a little more. I do weighted dips on my push days as my 3rd movement so that takes care of something, but yeah, I want some more focus on tris. I'm thinking of putting Decline Close Grips as a staple movement, my question is: Should I rotate that with dips?
Dips or Decline CG
then move onto shoulders? I would still keep some "pump" work for tris at the end (prolly just cables to keep my elbows happy). Or would you bumps the CG's to 2nd? I alternate dips between 6-9 and 10-12 reps, with CG's I'd be lifting heavier (4-8, 4 work sets, aiming for failure on the 4th).
250iu e3d with 10mg of nolvadex to prevent estro rebound. After not using hcg for 10 weeks when I first started I used like 500iu ed for a week. Yeah I'm coming off soon too.