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Random health and exercise thoughts - Page 2985

post #44761 of 57256
Thread Starter 
Quote:
Originally Posted by Coldsnap View Post

Guess collapsed arches? Doesn't feel like I am.


"A lot of people don't think that collapsed arches be like it is. But it do." - Usain Bolt
post #44762 of 57256
Quote:
Originally Posted by Coldsnap View Post

The outside of my foot bugs me the day after when I go over 300 in squat. Guess collapsed arches? Doesn't feel like I am. Maybe time to get those addidas or get stronger hips and hams and squat in chucka

Sounds like you're just a pussy. Lots of pussies in this thread, honestly. Every third post is about some chronic "injury" or "pain". Beta genetics... ha.
post #44763 of 57256

:(

post #44764 of 57256
Quote:
Originally Posted by ridethecliche View Post
 

:(


Hmmm, I guess every thread has its dust ups.

 

Anyhow, today's work out:

 

5 x 12 wide grip pull ups.

 

8 x 12 bent over straight bar rows.

 

8 x 12 bent elbow dumbbell flys in between sets of the bent over rows.

 

Recovery meal: Taco Bell...:happy::embar:

post #44765 of 57256
Quote:
Originally Posted by ridethecliche View Post

Yeah, I wouldn't want to do deads the day after squats. I'd do it the other way around, if it was up to me I'd have a day between them.

Why not squats before deads? My programming has been deads right after squats in the same session or the day after for the past 2 months. I don't mean only regular deads though. I switch between stiff leg, conv, deficit, snatch grip and pause at knee deads.
post #44766 of 57256
Quote:
Originally Posted by conceptionist View Post


Why not squats before deads? My programming has been deads right after squats in the same session or the day after for the past 2 months. I don't mean only regular deads though. I switch between stiff leg, conv, deficit, snatch grip and pause at knee deads.


When I first started dead lifting, I would squat before or after thinking I'm working similar muscle groups so why not?

post #44767 of 57256
Quote:
Originally Posted by barrelntrigger View Post
 


When I first started dead lifting, I would squat before or after thinking I'm working similar muscle groups so why not?

Yes, you do.

The conventional deadlift just involves the back to a higher degree than the squat, while the sumo deadlift is more hips and less back than a conventional pull. If you're doing wide stance squats and sumo deadlifts I think the muscles worked are pretty much the same.

post #44768 of 57256
Starting work in 12 days. Loads of networking drinks when I start, I don't drink, haven't had any alcohol since the start of february. Should I just drink a tiny bit so I don't seem like some weird fitness guy? Make a gin and tonic last a couple hours haha. Wearing $60 suits and $9 shirts lol. Disregard material acquire fit.
post #44769 of 57256
Quote:
Originally Posted by Evolve View Post

Sounds like you're just a pussy. Lots of pussies in this thread, honestly. Every third post is about some chronic "injury" or "pain". Beta genetics... ha.

I hope for your sake you don't injure yourself.
post #44770 of 57256
Quote:
Originally Posted by conceptionist View Post


Why not squats before deads? My programming has been deads right after squats in the same session or the day after for the past 2 months. I don't mean only regular deads though. I switch between stiff leg, conv, deficit, snatch grip and pause at knee deads.


Thinking was that I wouldn't want to fatigue my low back the day before I rage with it. I guess it's moot though.

post #44771 of 57256
Quote:
Originally Posted by ridethecliche View Post
 


Thinking was that I wouldn't want to fatigue my low back the day before I rage with it. I guess it's moot though.

But if you don't want to fatigue you're lower back, wouldn't you rather squat before deads, than do deadlift before squats? 

I mean, common sense to me is that deads (not sumo) fatigues the lower back more than squats. You could also do high bar squats instead of low bar and take even less load off the back in the squat.

post #44772 of 57256
I do squats before deads on leg day. Squats, even heavy low rep squats, are easier for me than any kind of deads
post #44773 of 57256
Fair enough! Got that back asswards...

I'll just stop. I feel Fucking stupid.
Edited by ridethecliche - 6/11/14 at 7:35am
post #44774 of 57256
Found a yoga class one subway stop away. Lots of times, good instructor, nice space, cheap and full of gorgeous girls.

Still gotta figure out what I can do with my shoulder (the intense shoulder openers kinda hurt) but i'm psyched.
post #44775 of 57256

I'd just make sure you mirror the good side to the injured side so that you don't end up with one shoulder way more flexible than the other and maybe avoid handstands.

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