Thanks! I did a couple cycles of Jonnie Candito's 6 week strength program throughout April and May, but now I'm back to more of an old school bodybuilding split, which is the type of training I enjoy most. A 4-day "bro split" of sorts: chest/tris, back/bis, shoulders, legs. I base my workouts on compound free weight movements, of course, and I enjoy training the big three for strength, but also do a fair amount of isolation exercises. And I've recently adopted rep range periodization cycles: week 1 is 12-15 reps, week 2 10-12, week 3 6-8, week 4 3-5, and then repeat the cycle.
As for my diet, I never track calories. I'm not trying to get into contest shape or anything, so there's no need to be super specific. I've manipulated my weight up and down enough times to "wing it", so to speak, and know how much to eat to be in a basic deficit or surplus. I weigh myself first thing in the morning once a week, and make adjustments to my food intake as needed. The only macro I worry about is protein, and I aim for at least 1 g per pound of body weight and eat protein with every meal. I don't like to overcomplicate things with my diet or training.
Hahaha, yeah. Would it make a difference if I said I took that pic for a chick, and I was slightly drunk?
Thanks. Not a full body pic, but here's one from the height of my bulk at about 205:
Slightly less homo (Click to show)