Random health and exercise thoughts

60$ shipping to canada 2 hours from border
18$ shipping to michigan border shipping depot

looks like im doing some cross-border adventures soon

Found her.

Patricia Figueroa

Placed 3rd in the 75s, with a 125CJ in the 2010 Central American and Caribbean Games
http://www.ebay.com/itm/Adistar-Wei...WDVW&rd=1&ih=018&category=153005&cmd=ViewItem

Don't see anything about her from the Pan American games..

Found more:

http://www.flickr.com/photos/dreamsplayhere/3602041939/

ok shoes look like **** still

lol knucks is 4chan and haha i had a better total than her

just bored at work, **** you guys

I know that feel

pretty sure this thread dies daily after 5pm eastern time. boredatwork bros

Saw a very good hip surgeon for my groin pain. Definite tear of the labrum which can be addressed with arthroscopic surgery, this was expected. Apparently, I also have moderate cartilage degradation in the hip which is not reversible save for a replacement. Pretty scary considering I am 28.

fuji: http://www.musclefeast.com/Gear/Quick-Release-leather-lifting-belt.html

Axelman 17 said:

Saw a very good hip surgeon for my groin pain. Definite tear of the labrum which can be addressed with arthroscopic surgery, this was expected. Apparently, I also have moderate cartilage degradation in the hip which is not reversible save for a replacement. Pretty scary considering I am 28.

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what did you do to it again? that's ******.

man how am i gonna keep this nice tanned base through a NC winter.. I miss florida. Might have to GTL



Axelman 17 said:

Saw a very good hip surgeon for my groin pain. Definite tear of the labrum which can be addressed with arthroscopic surgery, this was expected. Apparently, I also have moderate cartilage degradation in the hip which is not reversible save for a replacement. Pretty scary considering I am 28.

Click to expand...

Thought you got an MRI but it didnt show a tear in the labrum, but they were diong some cortosol shots.



Axelman 17 said:

Saw a very good hip surgeon for my groin pain. Definite tear of the labrum which can be addressed with arthroscopic surgery, this was expected. Apparently, I also have moderate cartilage degradation in the hip which is not reversible save for a replacement. Pretty scary considering I am 28.

Click to expand...

hip cartillage wear is quite common in athletes. happy to hear that the labrum is going to be easy to fix.

Hurt the groin doing squats. However, it is likely that I was susceptible to this injury due to a slight pigeon toe that I have had since birth. When I had an MRI months ago, they found the labrum was torn but we decided to put a cortisone shot into the joint to see how it would react. When the cortisone shot did nothing, doctor thought it might be a hip flexor issue (labrum definitely torn but not the cause of the pain). Tried rehabing that and a cortisone shot and it did nothing.

Now I am exploring surgical options and met today with a top hip surgeon that works on a lot of athletes. He believes that arthroscopic surgery will address the labral tear and they can also shave down the bump on my hip to prevent further wear on the cartilage (though they cant actually reverse the wear that has already happened). Recovery time is probably three weeks on crutches, two months PT.

^ Yea, most injuries are not really related to whatever movement was done at the time it happened. It's usually a life style thing that wears down the muscle / weakens the area then something happens to injure it. I was pigeon toed too! At least I think.. my Dad said I had to wear wooden clogs around for like a year, I still don't know if he was joking with me or not because he use to say I also had a tail that had to be surgically removed.