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Random health and exercise thoughts - Page 2933

post #43981 of 57266
She's right about you not making much gains considering you are on the gear


and that no one cares about your total
post #43982 of 57266
holy fuck, protein bars turned out bomb. All I did so far was mix like, a cup of oats, two scoops of chocolate whey, and a bunch of PB2 with some unsweetened soy milk. Added more PB2 to thicken as I went. Then just mixed it all together and put in the freezer. Came out fucking amazing.

Gotta eat em cold or they don't stay together as well but they taste better that way anyways.

Gonna experiment with portions and see what I can come up with. You guys should try this it's awesome.
post #43983 of 57266

Link to ECA stack worth it's cost on amazon? Gonna get some eca, protein, and creatine soon.

post #43984 of 57266
Quote:
Originally Posted by ridethecliche View Post

Link to ECA stack worth it's cost on amazon? Gonna get some eca, protein, and creatine soon.

E = Bronkaid 25mg. Get at CVS or Walmart.

C = Caffeine 200mg. Get at any pharmacy.

A = not necessary.
post #43985 of 57266
Quote:
Originally Posted by skeen7908 View Post

She's right about you not making much gains considering you are on the gear


and that no one cares about your total


No jason blaha told me the only way to get bigger is through progressive overload with heavy compounds and that women think glutes is most important muscle for getting sloots. Don't try to feed me this misinformation.
post #43986 of 57266
Quote:
Originally Posted by Van Veen View Post


E = Bronkaid 25mg. Get at CVS or Walmart.

C = Caffeine 200mg. Get at any pharmacy.

A = not necessary.

 

Yeah, knew about that last part.

Was hoping not to have to get bronkaid due to the guanifen or whatever that stuff is called, but it's not the worst thing in the world.

post #43987 of 57266
Don't think there is really any other legal way to get eph in the states. You could order it online, but it'll just be something some guy made or from china and probably more expensive anyway.
post #43988 of 57266
Oh well. Maybe I'll get something from T nation instead.

(Kidding)
post #43989 of 57266
Justifying eating bagel and lox, croissants and cookies because I have an exam tomorrow and I need fat hnnnnnng
post #43990 of 57266
Deadlifts went to shit but I'm happy with my progress and I know I need to work on for September's competition.

post #43991 of 57266
stronk
post #43992 of 57266
Quote:
Originally Posted by ridethecliche View Post

Yeah, knew about that last part.


Was hoping not to have to get bronkaid due to the guanifen or whatever that stuff is called, but it's not the worst thing in the world.

I personally like having the expectorant in there, it's like a little bonus that helps out if I have a cold.
post #43993 of 57266
Quote:
Originally Posted by mrchariybrown View Post

Deadlifts went to shit but I'm happy with my progress and I know I need to work on for September's competition.
Warning: Spoiler! (Click to show)

What happened with the first DL? You started to drop before the signal? Or you felt like you hitched it up so you decided to just drop it before wasting energy?

Also, what was your weigh in? I thought you were 198 class last time.... didn't feel like cutting this time around?
post #43994 of 57266
Quote:
Originally Posted by speedy4500 View Post

What happened with the first DL? You started to drop before the signal? Or you felt like you hitched it up so you decided to just drop it before wasting energy?

Also, what was your weigh in? I thought you were 198 class last time.... didn't feel like cutting this time around?

Description is on youtube but I lost my balance.

219.6 was my official weight.

Going to stay in the 220's for a while. Too tall for 198's.
post #43995 of 57266
Quote:
Originally Posted by Khayembii Communique View Post

I made a bunch of rice with lentils and split peas mixed in. How can I make this easily recordable? Weigh the whole thing and put that weight in MFP along with the ingredients' combined macros?

I'd make a custom food in MFP with all the raw ingredients. Then when it's done weigh it so you can divide each serving equally. Even if each serving isn't exactly the same size, if you eat the whole thing over the course of a week and your MFP logs reflect the total, then the calories you consumed will be accurate for the week.
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