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Random health and exercise thoughts - Page 2930

post #43936 of 57312
Quote:
Originally Posted by I<3Bacon View Post

Skyrim or the routine?

Abs. There's no such thing as video game overkill.
post #43937 of 57312
Quote:
Originally Posted by tesseract View Post


This is some serious ass overkill.

It might be. 

My core strength is lagging and its a problem for me in the squat. I tend to arch too much. My pelvis is also uneven.

 

Some guys might not need to do that much but I'd rather do too much core work than too little.

post #43938 of 57312

Sorry, I'm never doing incline situps again. I can wreck my abs doing other stuff without the injury issues that come with an ill advised exercise.


I usually end my workouts with an 1-2 exercises for atleast 2-3x a week.

post #43939 of 57312
My workout today was abs, delts, triceps. Everything bishes love. Having a good time with this shit. Not beating myself up over how X felt for X reps because X was only X percent. Just going in, getting high volume done with the big lifts and if I can add 5lbs more than last week with perfect form than sweet. If not whatever I still got a good pump and muscle contraction.
post #43940 of 57312
Quote:
Originally Posted by Cool The Kid View Post

Tell me more

And give me doses in SI units only pls. No mg per stone


If you insist on si units I take 0.000000075kg of t3 daily. Cutting ridiculously quick. Not sure it's legal, but if you ordered it from say all day chemist or united pharmacy it would get through. It is very catabolic though and makes cutting much more painful haha.
post #43941 of 57312
Quote:
Originally Posted by Coldsnap View Post

My workout today was abs, delts, triceps. Everything bishes love. Having a good time with this shit. Not beating myself up over how X felt for X reps because X was only X percent. Just going in, getting high volume done with the big lifts and if I can add 5lbs more than last week with perfect form than sweet. If not whatever I still got a good pump and muscle contraction.

Quote:
Originally Posted by fuji View Post

If you insist on si units I take 0.000000075kg of t3 daily. Cutting ridiculously quick. Not sure it's legal, but if you ordered it from say all day chemist or united pharmacy it would get through. It is very catabolic though and makes cutting much more painful haha.

What made you decide on 75mcg? My t3 comes in 50 mcg pills.

Seriously lost a ton of belly and love handle fat over the last four days.
post #43942 of 57312
I'm using Turkish Tiromel, which comes in 25mcg pills so I just tapered up from 25mcg and I'm getting good results at 75mcg so until I stall I see no reason to push it higher. It does make the weight loss much faster though doesn't it.
post #43943 of 57312
Quote:
Originally Posted by fuji View Post

I'm using Turkish Tiromel, which comes in 25mcg pills so I just tapered up from 25mcg and I'm getting good results at 75mcg so until I stall I see no reason to push it higher. It does make the weight loss much faster though doesn't it.

I've been using liquid t3. My pharm grade comes tomorrow or Monday but I'm also getting anavar and that dries me out like craZy.
post #43944 of 57312
Quote:
Originally Posted by ridethecliche View Post

Sorry, I'm never doing incline situps again. I can wreck my abs doing other stuff without the injury issues that come with an ill advised exercise.


I usually end my workouts with an 1-2 exercises for atleast 2-3x a week.


I do not see how incline sit ups can hurt your lower back if you have a respectable amount of lower back strength. If your pulling a decent amount on deads I just can't imagine your torsos weight fucking up your lower back,
post #43945 of 57312
Quote:
Originally Posted by fuji View Post


I do not see how incline sit ups can hurt your lower back if you have a respectable amount of lower back strength. If your pulling a decent amount on deads I just can't imagine your torsos weight fucking up your lower back,

 

Do you understand how a fulcrum/lever works?


And for the record, I don't do deads anymore though my max was 315lbs 4 years ago when I last did them heavy.

post #43946 of 57312
Quote:
Originally Posted by ridethecliche View Post

Do you understand how a fulcrum/lever works?


And for the record, I don't do deads anymore though my max was 315lbs 4 years ago when I last did them heavy.


I'm not very good with numbers soz shog[1].gif

I'm not really sure how the maths of calculating the force on your lower back would work since obviously the weigh isn't all at one point like in simple high school mechanics, but I assume you'd find some function representing the mass of your body at different distances from the fulcrum then integrate it between 0 and the top of your torso. Unless you were holding a lot of weight close to your face I just can't imagine the force is that significant. No worse then doing good mornings.
post #43947 of 57312
Deads certainly won't hurt your back, having a weak back will hurt your back. I understand what you mean though, once you have fucked something up in your back it's always a constant and something that always comes back.
post #43948 of 57312
Quote:
Originally Posted by Coldsnap View Post

Deads certainly won't hurt your back, having a weak back will hurt your back. I understand what you mean though, once you have fucked something up in your back it's always a constant and something that always comes back.

If you have a bulging disk the simple fact of having that much extra weight can cause it to rupture no matter how strong you are or how good your form is :/
post #43949 of 57312
This complete 1080* on gluten sensitivity is hilarious.
post #43950 of 57312
Quote:
Originally Posted by Coldsnap View Post

This complete 1080* on gluten sensitivity is hilarious.

My friend tried to get me to wash my table for him in case there was any "trace gluten" that could make him sick. Dude was putting back 30-racks of cheap beer with me a couple years ago.
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