Originally Posted by Coldsnap
I have like 400 hours in dark souls 1 in steam. I avoid mmos and competitive games, I've got an addictive personality and those consume me.
Lol, I'm the same.
When I got Skyrim I failed an exam and my sleep went from 8 hours to 5 hours a night.
MMOs, not even once.
Originally Posted by GraphicNovelty
weighted incline situps put shearing force on your spine and cause (me at least) lower back pain.
Just do weighted planks
I believe you should train your core in all planes and directions, both statically and dynamically.
I start all my lifting days (4x a week) with two of the following:
Weighted planks with the hands on a medicine ball/balance board - 3x60-90sec
Incline situps - 3-4x10-20
Ab rollouts 3-4x10-15
Pallof press - 3x10-15
Weighted hyperextensions - 3x10
One leg hyperextension held statically (like a unsymmetrical plank for your lower back) 3x10-15 sec
One leg glute bridge - 3x10
Hanging leg raises or knee tucks on swiss ball - 3x10-15