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Random health and exercise thoughts - Page 2913

post #43681 of 57263
Quote:
Originally Posted by TRINI View Post


Porn

Thats good for about 5-10 mins...................................... max
post #43682 of 57263
Quote:
Originally Posted by TeeKay View Post

Officially an MD now.
And now dem boards, and dem oral boards?
post #43683 of 57263

Looking for some critique on my form.  This was my last set of 5/3/1 week so 1+ @ 370lbs.  Let me know if you guys think I'm hitting depth.  (disregard the commentary from my buddy).  Thanks.

 

post #43684 of 57263

The squats are a bit shallow.

It also looks like you lean forward a bit much and get folded over (chest caves in and upper back rolls forward).

 

Even though its shallow depth, it doesn't look like you can go further down with that technique without leaning way over and burying your chest between your knees.

Its impossible to tell from the angle, but I'm assuming you take about a shoulder width or narrower stance?

If you stand wider and spread the knees more (open up the hips), you will reach parallell depth higher up, and with a more upright torso angle.

You could work on your mobility and then try that out. You may have to take some weight of the bar but it will come back later as you get stronger with that technique


Edited by conceptionist - 5/10/14 at 1:49pm
post #43685 of 57263
Quote:
Originally Posted by gort View Post

And now dem boards, and dem oral boards?

Gotta take dat dere Step 3 next year frown.gif
post #43686 of 57263
Quote:
Originally Posted by TeeKay View Post

Gotta take dat dere Step 3 next year frown.gif

So when can we start listing you as our primary care physician?
post #43687 of 57263
Had the Jarude special for breakfast. Shit's magical
post #43688 of 57263
grats tk!

i ran for 8 goddamn kilometres today. feels heroic. it was nice as hell out too, thank god that shit winter is over and done with.
Quote:
Originally Posted by I<3Bacon View Post

Had the Jarude special for breakfast. Shit's magical

icon_gu_b_slayer[1].gif eggs in butter > *. over medium i hope?

i had a spinach, tomato, feta omelette and steak for breakfast today. no aeropress though, only shitty starbucks.
post #43689 of 57263
Quote:
Originally Posted by jarude View Post

icon_gu_b_slayer[1].gif eggs in butter > *. over medium i hope?

Over easy. Like them runny yolks. Eggs and butter are locally produced. Coffee from a local roaster. Use shitty ingredients, the magic kinda dies (yeah I'm that guy)
post #43690 of 57263
Quote:
Originally Posted by ridethecliche View Post

I spent my 21st bday on the couch after I herniated my first disc...

Do you know how you injured it?
post #43691 of 57263
Quote:
Originally Posted by jabster410 View Post

Looking for some critique on my form.  This was my last set of 5/3/1 week so 1+ @ 370lbs.  Let me know if you guys think I'm hitting depth.  (disregard the commentary from my buddy).  Thanks.



Looks good morningy, stance might be too narrow
post #43692 of 57263

I wanna buy some protein powdah. Anyone got any recs from amazon that are decent for the price? I used to buy 10lb bags from buy bulk whey, but that site is dead.

 

Quote:

Originally Posted by msg View Post


Do you know how you injured it?

 

Getting up off the couch.

I have a complicated medical history though with a bad cycling crash, so that had something to do with it i guess.

post #43693 of 57263
Quote:
Originally Posted by Khayembii Communique View Post

So when can we start listing you as our primary care physician?

Tricare.
post #43694 of 57263
Quote:
Originally Posted by ridethecliche View Post

Getting up off the couch.


I have a complicated medical history though with a bad cycling crash, so that had something to do with it i guess.

http://www.amazon.com/iForce-Nutrition-Isotean-Mighty-Chocolate/dp/B00EA3SFO6/ref=sr_1_1?ie=UTF8&qid=1399790625&sr=8-1&keywords=isotean

RHET fucks, legendary day. Wasted, and still only 150 cals over target holy shit I didn't eat pizza or anything fuck yes
post #43695 of 57263
Quote:
Originally Posted by jarude View Post

icon_gu_b_slayer[1].gif eggs in butter > *. over medium i hope?

i had a spinach, tomato, feta omelette and steak for breakfast today. no aeropress though, only shitty starbucks.

Three eggs, two in spinach with butter and one in the oatmeal with cinnamon. Hot sauce on the eggs in the spinach and greek yoghurt and strawberries in the oatmeal. Big black coffee.
Every day for breakfast, nomnom.
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