Thats good for about 5-10 mins...................................... max
Random health and exercise thoughts - Page 2913
The squats are a bit shallow.
It also looks like you lean forward a bit much and get folded over (chest caves in and upper back rolls forward).
Even though its shallow depth, it doesn't look like you can go further down with that technique without leaning way over and burying your chest between your knees.
Its impossible to tell from the angle, but I'm assuming you take about a shoulder width or narrower stance?
If you stand wider and spread the knees more (open up the hips), you will reach parallell depth higher up, and with a more upright torso angle.
You could work on your mobility and then try that out. You may have to take some weight of the bar but it will come back later as you get stronger with that technique
Edited by conceptionist - 5/10/14 at 1:49pm
i ran for 8 goddamn kilometres today. feels heroic. it was nice as hell out too, thank god that shit winter is over and done with.
eggs in butter > *. over medium i hope?
i had a spinach, tomato, feta omelette and steak for breakfast today. no aeropress though, only shitty starbucks.
I wanna buy some protein powdah. Anyone got any recs from amazon that are decent for the price? I used to buy 10lb bags from buy bulk whey, but that site is dead.
Getting up off the couch.
I have a complicated medical history though with a bad cycling crash, so that had something to do with it i guess.
RHET fucks, legendary day. Wasted, and still only 150 cals over target holy shit I didn't eat pizza or anything fuck yes
Three eggs, two in spinach with butter and one in the oatmeal with cinnamon. Hot sauce on the eggs in the spinach and greek yoghurt and strawberries in the oatmeal. Big black coffee.
Every day for breakfast, nomnom.