Today was supposed to be a rest day, but I felt like going to the gym, so I just messed around and tested maxes. 355 DL, 260 squart and 235 bench. 850 total at 189 BW, year of serious lifting ALL NATTY. is this good? i really have no idea.
also its stupid how high my bench in comparison to my squat, but whatever.
I haven't tested 1 rep max, but as of this week I'm 340x5 DL, 280x5 squat and 185x5 bench @ 148 BW after just over a year of consistent lifting (~3 days a week), and I would love to be able to split the difference between your bench and mine. But I remember lifting in college and being excited when I could finally bench 1 plate, so it just is going to take time to overcome my bird chest genetics.