Curious to know if anyone else here has tried the free program. After training mainly on a 5 day bro split for the past year, I'm thinking about sticking with Candito's programming for a while. It's a 6 week periodization cycle with just the right amount of flexibility and options. Basically, it's the perfect mix of strength and hypertrophy training IMO. I don't plan to ever compete in powerlifting, but I've always loved training the big three.
Edited by Evolve - 5/6/14 at 1:45pm