Lul, dat connective tissue disorder giving me master race lower body and shoulder mobility. When I was younger and in the process of getting diagnosed I could wrap my thumb around my hand to behind my ring finger. I think my mobility was pretty great, I used to be able to do overhead squats against a wall without oly shoes, but going from that 170-180 range to 215 has made my joints feel pretty shitty and my mobility disappear. I can feel whatever the bone/muscle/tendon that attaches like my leg to my hips is really stiff, when I stand up I can occasionally feel it get stuck and then pop into place. Also my biceps and triceps get really tight and pull against my elbows so something is going on there too. I'm guessing what I need to work on is hip mobility because I'd say ankle and knee mobility is still pretty much perfect. Is there like a basic cover all program for this shit? I don't want to be rolling around and jabbing myself with dildos for 2 hours a day. Gym has an ungodly amount of mobility stuff, all kind of spiked balls, knobblers and rolling shit.