Random health and exercise thoughts

OM NOM NOM

Semi-related: My office moved to the same offices as Time inc and now I get Cooking Light. Turns out there are some totally bomb recipes in there. Most of the meals are fairly low-fat (good for work-out days) and high protein.



fuji said:

First guy actually cut the heels of his rogues and made them into a flat sole some how.

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ah, you are right.

http://forum.lift.net/topic/145-mike-tuchscherer-squats-705x2-raw-no-wraps/


still, many pull and do anything leg related in oly shoes. its personal preference really.

Rambo said:

jarude said:

Sounds amazing. Florida is warm as ****, going to hit up uppity gated community health club tomorrow and see what shenanigans are happening.
Do want ribs now!
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Where you at in FL?

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Near Ft. Lauderdale, staying at a friends summer home. Snowbirds errywhere, feels good being in the sunshine again.

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GraphicNovelty said:

I just cooked 5 lbs of ribs in the slow cooker with rub + bbq sauce and then broiled them to get dat char.
turns out the cut also had a huge slice of pork belly attached to it.
Holy **** I'm in heaven.

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Please PM me or post a detailed recipe? I always fail miserably trying to cook ribs in a crock pot. I can see one mistake already I've been making....broiling the meat before it goes into the slow cooker rather than after...



knucks said:

doesn't seem to bother this guy
Should I keep going?

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Surprised you didn't just quote a Mikhail Koklyaev deadlift video and been done with it



jarude said:

Near Ft. Lauderdale, staying at a friends summer home. Snowbirds errywhere, feels good being in the sunshine again.
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Nice. What part? You need any recommendations on things to do just let me know.



mrchariybrown said:

Surprised you didn't just quote a Mikhail Koklyaev deadlift video and been done with it

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Didn't feel like posting him haha.

Horrific lifting session last today. Blacked out at 10pm last night (**** you rugby drinking games), I have ab and upper back doms from pull ups. Don't understand the ab doms, never get them from pull ups. Just felt *********** gym and I couldn't keep my upper back or abs tight.

Just bought a box of cookies, will probably finish them before the work day is over. I also have half a chicken and a huge thing of vegtables / sweet potatoes, so w/e



javyn said:

Please PM me or post a detailed recipe? I always fail miserably trying to cook ribs in a crock pot. I can see one mistake already I've been making....broiling the meat before it goes into the slow cooker rather than after...

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From this book (highly recommended) http://www.amazon.com/Slow-Cooker-Revolution-Kitchen-ebook/dp/B004W3VLPY

3 tbsp sweet paprika
2 tbsp brown sugar
1/4 teaspoon cayenne pepepr
salt and peper
6 lbs pork ribs
3 cups bbq sauce.

Mix spices, rub on meat, put in slow cooker meaty-side down. Put in bbq sauce

slow Cook for 6-7 hrs on low

Transfer to foil lined baking sheet that's been sprayed with pam

Strain fat from braising liquid, Pour braising liquid into a pot, boil it until it's thick (15-20 min). salt and pepper to taste.

brush both sides of ribs with bbq sauce, tent with foil and broil for 2-4 minutes meaty side up

turn ribs over, broil for another 9-12 minutes, brushing with more sauce every few minutes.

It doesn't stay together that well, as you can see, but it's absoloutely fantastically delicious.

awesome! going to get some ribs this weekend

I drive.


I'm in florida this week too!! brb going to get a tan on the beach

where in the **** is your hammer

Was thinking about covering the jacket in blood and carrying around a hammer, but I'm probably gonna sell the jacket and didn't wanna mess it up.



Pilot said:

I drive.

I'm in florida this week too!! brb going to get a tan on the beach

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That's awesome. I wanted to do something like that. How did you make the jacket? I also have the same Steve Mcqeen boots he wears in the movie, maybe next year, although that is sorta late to the party.