Track your calories using myfitnesspal, eat at a 500 calorie deficit on rest days and your maintenence calories on workout days. Get 1 g protein per bodyweight daily and do whatever mix of carbs or fats you like.
2x a week is good for a push/pull split. The basic exercises are:
Row (whatever variation you want)
done 3x8-10, increasing weight/reps each session
Then whatever else you'd like thrown in depending on your goals (some extra tricep/chest/shoulder volume on push day and bicep work on pull day to "look good" and then some power stuff on pull day to help with your soccer stuff.
So, the above,
+incline db press, cable tricep pushdown, db flye, lat raise on Push Day.
+kettlebell swings/snatches, power cleans (if you can do them), bicep curl on Pull day.
I'd also add sprint intervals to your runs.