Originally Posted by MarkI
Word. I feel like squat is one of those movements where it's really all about form. It's really not an easy lift, out of the big three the most difficult to get proficient at, in my opinion at least. Little things can fuck you up so bad.
I hear ya. My coach told me I have to do slow down, pause, fast up on all my squats. Not looking forward to that, current 10 rep PR was 275. Hoping I don't have to break it down to 185 to do that, although he said weight doesn't matter.