Random health and exercise thoughts - Page 2846
I'm like 165ish right now at 5'10. I feel slightly soft even though I'm not really. Not being able to lift heavy with my legs sucks for the feels.
Did a leg workout yesterday:
Stationary lunges (3x10), Step up (3x7), and 3x10 for quad and hamstring curl machines. It's not much and it's not that heavy, which sucks, but it's all I can do for now. I'll try doing it twice a week to atleast have some training effect.
Hoping I can start adding front squats at some point, but not worth the risk:reward right now.
Side note: I'm going to need to find my straps real real soon. Forearm strength is shit.
Ninja 650R. Went down, destroyed the plastic, "fighter'd" it. Finally got it mostly sorted out, it was a mess for a while.
Warning: Spoiler! (Click to show)
Back to lifting.... why is my energy so all over the place... Monday I felt great... today I feel like shit
Oh come on, it's not that dangerous. You're just seeing the worst case scenarios. Injury rates aren't that high, and many injuries are due to irresponsible riders (lack of protective gear, lack of training, lack of proper practice, lack of respect for the bike and one's environment).