Morning - 45 minutes bouldering/rock climbing
Afternoon - glycogen depletion workout. Workout will be supersets of 8 with 30 second rests, rep ranges of 12-15:
Seated hammer curls
Seated calf raises
Dumbbell overhead press
Evening will include 1 hour of posing practice
Will be consuming 2.5 gallons of water and eating slightly below maintenance with <50g carbs.