Skip past Ronnie Coleman lifting in this video and watch old ass Roy out deadlift a lot of you guys:
What do you guys do for shoulder stability work, i.e. to ward off impingement etc?
I think I pissed my shoulders off by doing cable flyes. I usually do DB work since the straight bar has always annoyed my shoulders. I've been taking ibuprofen for a couple of days, but want to be proactive to strengthen up the RC again.
Ah, i'd be interested in your prehab routine. Do you do it pre or post your chest/shoulder session or on the other days?
I didn't have surgery for mine after it got real bad for over a year. Then I had to have surgery again because it didn't take. It fucking sucks.
Back shit like that is the absolute worst.