That looks yummy
Warning: Spoiler! (Click to show)
Yesterday:Warning: Spoiler! (Click to show)
Doesn't actually look way different to me but it's a 10-15 lb difference. 172 lbs this morning. Would be helpful if anyone can guesstimate bodyfat % in the second pic.
Biggest difference is in my thighs and face I think. I don't know about a target, it's kinda why I posted. I don't want to lose too much more because I am starting to see strength losses and would like to eat normally for a bit to repair everything soon, if possible.
Yeah, lemme clarify - I was squatting a bit over two plates for reps but realized I wasn't going deep enough. I'm bouncing between 160 and 185 now on squats at proper depth, and I'm worried I'm going to lose that quad strength from the top end. I'm just unable to advance because there's a weak link getting out of the hole somewhere in my hips. Honestly squats feel really uncomfortable. Proper solution might be going back to squatting at a shallow depth until I'm bulking again?
Bench/press lost maybe 5 pounds off my 5rm and deadlift went up.