Originally Posted by joshmick
So, I've been checking this thread every day and am really into it. You guys all seem way past me in terms of experience and performance. Needless to say, feeling inspired.
Rather than ask "what should my diet be?" I'd like to find out what you dudes eat on a day to day basis.
I currently go to college from (m-f) 9am-1:30pm and work from 2:30-10:30pm, so my food-prep time is a little limited, but I have the weekends and such. I also work for a hospital and the food is pretty inexpensive for employees and there are quite a few healthy options.
Pretty much what you would expect to be
Lot's of lean meat, I like turkey burgers because the macros are fantastic and they are easy to prepare quickly.
Beef jerky as fun, quick snack.
Powder is a convienent thing quickly and on the go, i like isopure unflavored. make a smoothie with almond milk and fruit. dope
Rice, sweet potatoes ezekiel bread, oats, fruit (i like pineapples)
Eggs again, nuts, nut butters, avocadoes, olive and coconut oil, butter, cheese..
Dont forget greens, frozen shit is actually better for you than fresh apparently, and it's way easy to prepare out a serving. Brocolli, asparagus, spinach are my staplesEdited by MarkI - 4/15/14 at 8:17pm