Originally Posted by ellsbebc
Do you do any weight resistance movements with chains or bands? Don't recall you mentioning them but I imagine you have to do some speed work during the week, no?
I don't really do any of the main three with chains or bands. Once in a while I'll throw bands on the bench but I haven't used bands on the squat and deadlift for a while. The only movement I do with bands consistently is db goodmornings.
About 20 weeks out from a meet to about 6 weeks out, I'll do speed work for all three lifts. With about 50-60% of my 1RM.
Originally Posted by Coldsnap
Gotcha thanks, back and core is the plan! Yea, I'm very happy with how this cut went; I've added lbs to my lifts across the board. I know next time I won't be as lucky heh, as I get closer and closer to my genetic potential.
You can never work your core too much!