aware me on basic yoga and how i can get started. like the SS of yoga... : |
I would just go to some classes. You might want to try different places; for example there are four or five studios around me but only one is what I'm looking for (the rest are slow, relaxation, deep breathing shit which I don't get a lot of benefit from). I like ashtanga/astanga yoga because a) it's way more athletic and b) it's unheated. Also c) the ladies are way hotter (due to a) .
It's really a struggle for me to stay focused outside of a class. Also, a lot of the benefit / difficulty in poses derives from really subtle alignment differences, that you may never pick up on on your own.